Sports Nutrition Online Bundle, 5 Certificate Courses
Advance Your Knowledge On Sports Nutrition
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£430
Save £858 (67%)OFF RRP £1288
Get Sports Nutrition, Sports Psychology, Yoga in Health, Exercise Physiology, and Sports Therapist in this Bundle
1. Sports Nutrition: Learn The Fundamentals of Sports Nutrition
Sportsmen and women are no longer leaving anything to chance in the preparation for and duration of competition. Good, sound nutritional advice is now being sought by those who are very serious about competing, and dietary planning for a sporting event is now becoming just as important as psychological and physical preparation. That's what makes nutrition classes online so desirable.
2. Sports Psychology: Explore The World Of Sports Psychology
This sports psychology course is aimed at both coaches and participants. Unlocking the secrets of the competitive mind has been investigated, tested and evaluated over many years and there are many examples of success and failure.
About Sports Psychology
Attempting to fathom out what is the winning mind takes such investigations one step further - helping the aspiring athlete and the motivational coach find a formula that works for them, ensuring that success will ultimately mean failure for their competitors!
Using case study reviews and mind-exercises, the course has been designed for therapists to give sound advice to their clients in a highly competitive world.
3. Yoga in Health: Learn The Foundation Of All Yoga
Yoga is at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.
This course is primarily concerned with:
- Asana - Postures
- Pranayama - Breathing Exercises and Control of the Breath
The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe
4. Exercise Physiology: Gain Understanding Of How The Body Physiologically Responds
Coaches at International level are employing the services and skills of exercise physiologists (plus psychologists, nutritionists, etc.) in order to lessen the chances of failure and to ensure victory.
This course is designed to give therapists the knowledge and understanding of how the body physiologically responds to and adapts through physical exercise.
Training principles will be re-visited and applied to fitness testing and evaluation. The therapist will be capable of assessing present physiological levels and plan appropriate programmes.
Case study reviews will be used throughout the course, bringing together a number of coaching issues such as injury assessment, diet & nutrition, competition and peaking.
5. Sports Therapist: Learn The Fundamentals Of Sports Therapy
Owners and Managers of fitness facilities and gymnasia are fighting hard to both retain existing customer figures and increase membership numbers whilst maintaining staffing levels.
In the ever-expanding health & fitness industry it will be the better-qualified, more dedicated instructors and therapists, armed with a variety of skills and knowledge who will succeed and enable their employers to reach their targets.
The work of a sports therapist will involve a variety of activities such as massage, use of fitness testing equipment and weights and giving advice on a number of topics with the aim being to maintain or elevate fitness levels of clients and to rehabilitate minor sporting injuries.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with CoursesForSuccess.com Today!
Course Fast Facts:
- All courses are easy to follow and understand
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon completion of each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.
Receive Lifetime Access to Course Materials, so you can review at any time.
The Sports Nutrition Online 5 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Certificate in Sports Nutrition Online Course
Professionalism and the Nutrient Groups
- Professionalism
- Nutrition
- Nutrient Groups
- Nutritional Health
- Metabolism
- Basal Metabolic Rate (BMR)
- Exercise and BMR
- Nutrients for Sports
- Carbohydrates
- Fats
- Protein
Myths and Conceptions, The Consultation
- Misconceptions
- Consultation
- Record Card
- Bodystat Report
- Consultation Card
Principles of Coaching in Sport
- Periodisation
- Foods for Sport
- Carbohydrates
- Fats
- Proteins
- Glucose
- Glycogen
- Carbohydrate
- The Glycaemic Index
Planning the Diet
- Estimation of Daily Calorific Requirement
- Supplementation
- Minerals
- Functions of Minerals
- Vitamins
- Vitamin Deficiency
- Vitamins & Daily Health
- Four foods Group
Water
- Water
- Functions
- Regulating Fluid Loss
- Dehydration: Re-hydration
- Water in the Diet
- Fluid Retention
- Supplies of Water
- Clean Water
- Hard Water
- Soft Water
Weight Control in Sport
- Weight Gain
- Rough Guidelines for Optimum Body Weight
- Meal Times During the Day
- Weight Loss
- Weight Gain
- Calorific Intake
The Role of the Vegetarian/Vegan in Sports Nutrition
- Water
- Athletes’ Needs
- Eating Pattern
Misinformation
- Physically Active People Eat What They Want
- Want To Lose Weight? Cut Down On Carbohydrates
- If Trying To Lose Weight, Don’t Exercise
- People Who Work Out Have A Need For Supplements
- Muscles Turns to Fat After Exercising
- You Burn More Calories Exercising On An
- Empty Stomach Than A full One
- All Calories Are Created Equal
- Salad Is A healthy Choice When Dining Out
- Avoid Drinking Water Before/During Workout
- Athletes Should Make Use of Sports Drinks
- Body Weight Versus Body Fat
- Fat Reduction
Performance Enhancers
- Spirulina and Chlorella
- Carbohydrate Loading
- Caffeine
- Anabolic Steroids
- Hypnosis
ATP and Glycogen Replacement
- Rebuilding Glycogen
- Rebuilding ATP – The 3 Energy Sources
- Aerobic System
- Lactate System
- The Creatine – Phosphate System
- Essential Fatty Acids & Health
Course 2 - Certificate in Sports Psychology Online Course
Professionalism and Ethics - Mind, Body and Soul
- ‘Level of Performance’ indicators
- Cognitive
- Associative
- Autonomous
- Skilled performance
- Closed skills
- Open skills
- Environmental factors
- Closed environment
- Open environment
- Novices
- Experts
Sport, Playing at Games and Competition
- Achieving motivation
- ‘Big Mac Attack’
- Importance
- Alternatives
- Other ideas
Winning is Everything
- ‘Winning is Everything’
- Developing the ‘always a winner attitude’
- People suffering defeat
- ‘Optimistic enthusiasm’
- Steps to increase enthusiasm
- Know-how or talents
- Motivation to act because you want to
The Mind and the Heart
- Positive response to pressure
- Pressure might be converted into
- Dealing with pressure
Focusing in and psyching out
- ‘Tunnel vision’
- ‘Narrow-internal’
- Concentration
- Benefits of relaxation
Tension and Muscle Fatigue
- Recognition of the signs
- Coping with muscular tension
- Focussing
Self-belief and Self-doubt
- Self confidence
- Three levels of confidence
Course 3 - Certificate in Yoga in Health Online Course
WHAT YOGA CAN DO
- Understand the discipline of yoga
- Understand the history and origins of yoga
- Describe the eight limbs of yoga
RELAXATION AND STRETCHING
- Explain the benefit of stretching
- Describe the basic stretching movements
TENSION AND EMOTIONAL STRESS
- Understand the link between breathing and relaxation
- Describe the complete breath
- Outline the 5 principles of breathing
CONSTITPATION AND INDIGESTION
- Recommend postures to aid constipation
BACKACHE AND ACHING LEGS DUE TO BAD POSTURE
- Understand the impact of sitting on posture and the spine
- Recommend postures to aid back ache and aching legs
LUMBAGO AND SCIATICA
- Recommend postures to help tone the sciatic nerve
- Describe additional benefits of forward bend
ASTHMA, BRONCHITIS AND HAY FEVER
- Understand the benefits of Headstand
ARTHRITIS AND RHEUMATISM
- Outline the properties of the potato in aiding Arthritis
- Recommend postures to aid Arthritis and Rheumatism
OBESITY AND IMPROVEMENT OF THE FIGURE
- Explain how following the complete science of Yoga can help to slim
- Recommend postures to help strengthen abdominal muscles
DIET
- Understand the Yoga approach to food
- Identify the 3 main rules of the Yoga diet
- Explain what is meant by 'devitalised food'
- Understand the importance of vitamins and minerals
FEMALE DISORDERS
- Recommend postures to aid female disorders
HEADACHES, EYESTRAIN AND STIFF NECK
- Understand how eyestrain and stress can contribute to headache and stiffness
- Recommend exercises to help relieve eye strain
STOMACH, KIDNEY AND LIVER COMPLAINTS
- Explain how the 'Spinal Twist' acts on the abdominal organs
Course 4 - Certificate in Exercise Physiology Online Course
Posture And Body Mechanics
- Functions Of The Skeletal System
Joints
- Identify The Different Types Of Joints In The Body And Give Their Functions
- Function Of Synovial Fluid
- Process Of Movement When Straightening The Leg
- Range Of Movement Found In The Body
The Muscular System
- Skeletal Muscle
- Cardiac Muscle
- Smooth Muscle
- Muscle Shapes
- Muscle Fibres
- Connective Tissues
- Antagonistic Muscle Action
- Types Of Muscular Contraction
Skeletal Muscle
- The Sliding Filament Theory
- Cross Bridges
- Muscle Contraction
- The Nerve Impulse
- The All Or None Law
- Graduation Of Contraction
- Muscle Fibres
Posture And Body Mechanics
- Centre Of Gravity
- Maintaining Balance
- Use Of The Off-Balance Position
- Posture
- Causes Of Poor Posture
- Postural Deviations
- Increased Pelvic Tilt
- Decreased Pelvic Tilt
- Levers And Their Function
- Classification Of Levers
- First-Order Levers
- Second-Order Levers
- Third-Order Levers
- Angle Of Pull
- Length Of Lever
- Force
- Newton’S Laws Of Motion
- Movement Analysis
The Heart And The Circulatory System
- Structure And Function Of The Heart
- Structure Of The Heart
- Chambers Of The Heart
- Valves Of The Heart
- The Cardiac Cycle
- The Conduction System Of The Heart
- The Electrocardiogram
- Heart Regulation
- Neural Control
- Hormonal Control
- Intrinsic Control
- Starling’S Law
- Heart Regulation During Exercise
- Cardiac Output
The Vascular System
- Constituents Of The Blood
- The Circulatory System
- The Double Circulatory System
- Blood Vessels
- Arteries And Arterioles
- Capillaries
- Veins And Venules
- Venous Return
- The Skeletal Muscle Pump
- The Respiratory Pump
- The Vascular Shunt
- Blood Flow And Blood Pressure
- Velocity Of Blood Flow
- Vasomotor Control
- Venomotor Control
- Pulse Rate
- Effects Of Exercise On Blood Pressure And Blood Volume
- The Lymphatic System
The Respiratory System
- The Lungs
- Structure Of The Respiratory System
- The Nose
- The Pharynx
- The Larynx
- The Trachea
- Bronchi
- Bronchioles
- Alveoli
- Pulmonary Capillaries
- Epithelium
- Microphage Cells
- The Mechanics Of Breathing
- The Respiratory Muscles
- Inspiration At Rest
- Inspiration During Exercise
- Expiration At Rest
- Expiration During Exercise
- Pulmonary Ventilation
- Lung Volumes And Capacities
- Ventilation During Exercise
Internal And External Respiration
- Partial Pressure Of Gases
- Gaseous Exchange At The Lungs
- The Transport Of Oxygen
- Internal Respiration
- Oxygen
- Carbon Dioxide
- The Transport Of Carbon Dioxide
- Control Of Breathing
- The Effect Of Altitude
The Energy Systems
- Energy And Work
- The Atp-Pc Or Alactic System
- Lactic Acid System Or Glycolysis
- The Aerobic System
- Stage One: Aerobic Glycolysis
- Stage Two: The Tca / Citric Acid / Krebs’ Cycle
- Stage Three: The Electron Transport Chain/Electron Transport System
- Energy From Fats
- Energy From Proteins
The Energy Continuum
- Exercise And Energy Supplies
- Carbohydrate And Fat
- Diet And Exercise
- Fluid Loss And Exercise
- Some Food Facts
Fatigue And Recovery
- Fatigue
- Recovery
- The Epoc
- The Alactacid Component
- Replenishment Of Muscle Phosphagens After Exercise
- The Lactacid Component
- Myoglobin And Replenishment Of Oxygen Stores
- Glycogen
Health And Fitness
- Aerobic Capacity
- Measuring Aerobic Capacity
- Strength
- Maximum Strength
- Elastic Strength
- Strength Endurance
- Measurement Of Strength
- Muscular Endurance
- Measurement Of Muscular Endurance
- Flexibility
- Measurement Of Flexibility
- Body Composition
- Measurement Of Body Composition
- Motor/Skill Related Fitness
- Speed
- Reaction Time
- Agility
- Balance
- Coordination
- Power
- Fitness Testing
- Physiological Adaptations To Aerobic Training
- The Heart
- The Lungs
- Blood
- The Vascular System
- The Muscles
- Overall Benefits
- Physiological Adaptations To Strength Training
- Aerobic Adaptations
- Anaerobic Adaptations
- Adaptations To Flexibility Training
Training Principles
- The Body’S Response To Exercise
- The Principles Of Training
- The Principle Of Overload
- The Principle Of Progression
- The Principle Of Specificity
- The Principle Of Reversibility
- The Principle Of Variance
- The Principle Of Individual Response
- The F.I.T.T. Principle
- The Principle Of Regularity
- The Principle Of Repetition
- The Principle Of Generalisation Before Specialisation
- The Principle Of Overtraining
- Warming Up And Cooling Down
- The Warm-Up
- The Cool-Down / Warm-Down
Course 5 - Certificate in Sports Therapist Online Course
Professionalism & Qualities
- ‘Knowledge base’ requirements
- Consultation
- Principles of Training
- Fitness Instruction
- Individual and group exercise
- Business aptitude
The Client Market & Benefits to The Client
- Potential clients
- Friends
- Local sports clubs
- The health and fitness facility
- The community
Terms and References
- Fundamental movements
- The SMARTER Principle
- Clothing
- Items of clothing recommended on day of testing
- Drinks/snacks
- Do NOT’s the day before testing
- Do NOT’s on the day
- To do/bring
- The Venue
Appraisal, Screening, Testing & Evaluation
- Appraisal
- Screening
- Testing
- Evaluation
- Lipoproteins
The Nature & Identification of Sports Injuries
- The ages concept
- Psychological Fitness
- Lifestyle
- Warm up and cool down routines
Motor & Physical Fitness
- Benefits of exercise
- Physiological advantages
Fitness Instruction
- Reasons for an induction
- Conducting the induction
- Procedure for bar-bell exercises
- Essential knowledge components
- Mobility exercises
Rehabilitation Programmes
- Factors that influence rehabilitation programmes
The Physiology of Healing
- Changes in early stages of acute inflammation
- Responses
- Chemical mediators
- Benefits include the following
Principles of Training
- Warming-up sessions
- Warming-up is important because
- Swimming
- Aerobic dancing
- Skipping
- Treadmills
- Clothing for weight training
- Guidelines to weight training
- Fruit in our diet
- Food combining in compatible combinations will
Physiology of Stretching
- Frequency of exercise
- Benefits to regular stretching
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
- Microsoft Windows XP, or later
- Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
- OSX/iOS 6 or later
- Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
- Internet bandwidth of 1Mb or faster
- Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
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No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.
No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.
This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.
Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.
Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).
There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.
Individual courses can take up to 8-10 hours to complete.
If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.
For example:
- 2 course bundle is 2 x 8-10 hours = 16-20 hours
- 3 course bundle is 3 x 8-10 hours = 24-30 hours
- 5 course bundle is 5 x 8-10 hours = 40-50 hours
- 10 course bundle is 10 x 8-10 hours = 80-100 hours
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You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.
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About this Course |
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Get Sports Nutrition, Sports Psychology, Yoga in Health, Exercise Physiology, and Sports Therapist in this Bundle
1. Sports Nutrition: Learn The Fundamentals of Sports Nutrition
Sportsmen and women are no longer leaving anything to chance in the preparation for and duration of competition. Good, sound nutritional advice is now being sought by those who are very serious about competing, and dietary planning for a sporting event is now becoming just as important as psychological and physical preparation. That's what makes nutrition classes online so desirable.
2. Sports Psychology: Explore The World Of Sports Psychology
This sports psychology course is aimed at both coaches and participants. Unlocking the secrets of the competitive mind has been investigated, tested and evaluated over many years and there are many examples of success and failure.
About Sports Psychology
Attempting to fathom out what is the winning mind takes such investigations one step further - helping the aspiring athlete and the motivational coach find a formula that works for them, ensuring that success will ultimately mean failure for their competitors!
Using case study reviews and mind-exercises, the course has been designed for therapists to give sound advice to their clients in a highly competitive world.
3. Yoga in Health: Learn The Foundation Of All Yoga
Yoga is at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.
This course is primarily concerned with:
- Asana - Postures
- Pranayama - Breathing Exercises and Control of the Breath
The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe
4. Exercise Physiology: Gain Understanding Of How The Body Physiologically Responds
Coaches at International level are employing the services and skills of exercise physiologists (plus psychologists, nutritionists, etc.) in order to lessen the chances of failure and to ensure victory.
This course is designed to give therapists the knowledge and understanding of how the body physiologically responds to and adapts through physical exercise.
Training principles will be re-visited and applied to fitness testing and evaluation. The therapist will be capable of assessing present physiological levels and plan appropriate programmes.
Case study reviews will be used throughout the course, bringing together a number of coaching issues such as injury assessment, diet & nutrition, competition and peaking.
5. Sports Therapist: Learn The Fundamentals Of Sports Therapy
Owners and Managers of fitness facilities and gymnasia are fighting hard to both retain existing customer figures and increase membership numbers whilst maintaining staffing levels.
In the ever-expanding health & fitness industry it will be the better-qualified, more dedicated instructors and therapists, armed with a variety of skills and knowledge who will succeed and enable their employers to reach their targets.
The work of a sports therapist will involve a variety of activities such as massage, use of fitness testing equipment and weights and giving advice on a number of topics with the aim being to maintain or elevate fitness levels of clients and to rehabilitate minor sporting injuries.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with CoursesForSuccess.com Today!
Course Fast Facts:
- All courses are easy to follow and understand
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon completion of each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.
Receive Lifetime Access to Course Materials, so you can review at any time.
The Sports Nutrition Online 5 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Certificate in Sports Nutrition Online Course
Professionalism and the Nutrient Groups
- Professionalism
- Nutrition
- Nutrient Groups
- Nutritional Health
- Metabolism
- Basal Metabolic Rate (BMR)
- Exercise and BMR
- Nutrients for Sports
- Carbohydrates
- Fats
- Protein
Myths and Conceptions, The Consultation
- Misconceptions
- Consultation
- Record Card
- Bodystat Report
- Consultation Card
Principles of Coaching in Sport
- Periodisation
- Foods for Sport
- Carbohydrates
- Fats
- Proteins
- Glucose
- Glycogen
- Carbohydrate
- The Glycaemic Index
Planning the Diet
- Estimation of Daily Calorific Requirement
- Supplementation
- Minerals
- Functions of Minerals
- Vitamins
- Vitamin Deficiency
- Vitamins & Daily Health
- Four foods Group
Water
- Water
- Functions
- Regulating Fluid Loss
- Dehydration: Re-hydration
- Water in the Diet
- Fluid Retention
- Supplies of Water
- Clean Water
- Hard Water
- Soft Water
Weight Control in Sport
- Weight Gain
- Rough Guidelines for Optimum Body Weight
- Meal Times During the Day
- Weight Loss
- Weight Gain
- Calorific Intake
The Role of the Vegetarian/Vegan in Sports Nutrition
- Water
- Athletes’ Needs
- Eating Pattern
Misinformation
- Physically Active People Eat What They Want
- Want To Lose Weight? Cut Down On Carbohydrates
- If Trying To Lose Weight, Don’t Exercise
- People Who Work Out Have A Need For Supplements
- Muscles Turns to Fat After Exercising
- You Burn More Calories Exercising On An
- Empty Stomach Than A full One
- All Calories Are Created Equal
- Salad Is A healthy Choice When Dining Out
- Avoid Drinking Water Before/During Workout
- Athletes Should Make Use of Sports Drinks
- Body Weight Versus Body Fat
- Fat Reduction
Performance Enhancers
- Spirulina and Chlorella
- Carbohydrate Loading
- Caffeine
- Anabolic Steroids
- Hypnosis
ATP and Glycogen Replacement
- Rebuilding Glycogen
- Rebuilding ATP – The 3 Energy Sources
- Aerobic System
- Lactate System
- The Creatine – Phosphate System
- Essential Fatty Acids & Health
Course 2 - Certificate in Sports Psychology Online Course
Professionalism and Ethics - Mind, Body and Soul
- ‘Level of Performance’ indicators
- Cognitive
- Associative
- Autonomous
- Skilled performance
- Closed skills
- Open skills
- Environmental factors
- Closed environment
- Open environment
- Novices
- Experts
Sport, Playing at Games and Competition
- Achieving motivation
- ‘Big Mac Attack’
- Importance
- Alternatives
- Other ideas
Winning is Everything
- ‘Winning is Everything’
- Developing the ‘always a winner attitude’
- People suffering defeat
- ‘Optimistic enthusiasm’
- Steps to increase enthusiasm
- Know-how or talents
- Motivation to act because you want to
The Mind and the Heart
- Positive response to pressure
- Pressure might be converted into
- Dealing with pressure
Focusing in and psyching out
- ‘Tunnel vision’
- ‘Narrow-internal’
- Concentration
- Benefits of relaxation
Tension and Muscle Fatigue
- Recognition of the signs
- Coping with muscular tension
- Focussing
Self-belief and Self-doubt
- Self confidence
- Three levels of confidence
Course 3 - Certificate in Yoga in Health Online Course
WHAT YOGA CAN DO
- Understand the discipline of yoga
- Understand the history and origins of yoga
- Describe the eight limbs of yoga
RELAXATION AND STRETCHING
- Explain the benefit of stretching
- Describe the basic stretching movements
TENSION AND EMOTIONAL STRESS
- Understand the link between breathing and relaxation
- Describe the complete breath
- Outline the 5 principles of breathing
CONSTITPATION AND INDIGESTION
- Recommend postures to aid constipation
BACKACHE AND ACHING LEGS DUE TO BAD POSTURE
- Understand the impact of sitting on posture and the spine
- Recommend postures to aid back ache and aching legs
LUMBAGO AND SCIATICA
- Recommend postures to help tone the sciatic nerve
- Describe additional benefits of forward bend
ASTHMA, BRONCHITIS AND HAY FEVER
- Understand the benefits of Headstand
ARTHRITIS AND RHEUMATISM
- Outline the properties of the potato in aiding Arthritis
- Recommend postures to aid Arthritis and Rheumatism
OBESITY AND IMPROVEMENT OF THE FIGURE
- Explain how following the complete science of Yoga can help to slim
- Recommend postures to help strengthen abdominal muscles
DIET
- Understand the Yoga approach to food
- Identify the 3 main rules of the Yoga diet
- Explain what is meant by 'devitalised food'
- Understand the importance of vitamins and minerals
FEMALE DISORDERS
- Recommend postures to aid female disorders
HEADACHES, EYESTRAIN AND STIFF NECK
- Understand how eyestrain and stress can contribute to headache and stiffness
- Recommend exercises to help relieve eye strain
STOMACH, KIDNEY AND LIVER COMPLAINTS
- Explain how the 'Spinal Twist' acts on the abdominal organs
Course 4 - Certificate in Exercise Physiology Online Course
Posture And Body Mechanics
- Functions Of The Skeletal System
Joints
- Identify The Different Types Of Joints In The Body And Give Their Functions
- Function Of Synovial Fluid
- Process Of Movement When Straightening The Leg
- Range Of Movement Found In The Body
The Muscular System
- Skeletal Muscle
- Cardiac Muscle
- Smooth Muscle
- Muscle Shapes
- Muscle Fibres
- Connective Tissues
- Antagonistic Muscle Action
- Types Of Muscular Contraction
Skeletal Muscle
- The Sliding Filament Theory
- Cross Bridges
- Muscle Contraction
- The Nerve Impulse
- The All Or None Law
- Graduation Of Contraction
- Muscle Fibres
Posture And Body Mechanics
- Centre Of Gravity
- Maintaining Balance
- Use Of The Off-Balance Position
- Posture
- Causes Of Poor Posture
- Postural Deviations
- Increased Pelvic Tilt
- Decreased Pelvic Tilt
- Levers And Their Function
- Classification Of Levers
- First-Order Levers
- Second-Order Levers
- Third-Order Levers
- Angle Of Pull
- Length Of Lever
- Force
- Newton’S Laws Of Motion
- Movement Analysis
The Heart And The Circulatory System
- Structure And Function Of The Heart
- Structure Of The Heart
- Chambers Of The Heart
- Valves Of The Heart
- The Cardiac Cycle
- The Conduction System Of The Heart
- The Electrocardiogram
- Heart Regulation
- Neural Control
- Hormonal Control
- Intrinsic Control
- Starling’S Law
- Heart Regulation During Exercise
- Cardiac Output
The Vascular System
- Constituents Of The Blood
- The Circulatory System
- The Double Circulatory System
- Blood Vessels
- Arteries And Arterioles
- Capillaries
- Veins And Venules
- Venous Return
- The Skeletal Muscle Pump
- The Respiratory Pump
- The Vascular Shunt
- Blood Flow And Blood Pressure
- Velocity Of Blood Flow
- Vasomotor Control
- Venomotor Control
- Pulse Rate
- Effects Of Exercise On Blood Pressure And Blood Volume
- The Lymphatic System
The Respiratory System
- The Lungs
- Structure Of The Respiratory System
- The Nose
- The Pharynx
- The Larynx
- The Trachea
- Bronchi
- Bronchioles
- Alveoli
- Pulmonary Capillaries
- Epithelium
- Microphage Cells
- The Mechanics Of Breathing
- The Respiratory Muscles
- Inspiration At Rest
- Inspiration During Exercise
- Expiration At Rest
- Expiration During Exercise
- Pulmonary Ventilation
- Lung Volumes And Capacities
- Ventilation During Exercise
Internal And External Respiration
- Partial Pressure Of Gases
- Gaseous Exchange At The Lungs
- The Transport Of Oxygen
- Internal Respiration
- Oxygen
- Carbon Dioxide
- The Transport Of Carbon Dioxide
- Control Of Breathing
- The Effect Of Altitude
The Energy Systems
- Energy And Work
- The Atp-Pc Or Alactic System
- Lactic Acid System Or Glycolysis
- The Aerobic System
- Stage One: Aerobic Glycolysis
- Stage Two: The Tca / Citric Acid / Krebs’ Cycle
- Stage Three: The Electron Transport Chain/Electron Transport System
- Energy From Fats
- Energy From Proteins
The Energy Continuum
- Exercise And Energy Supplies
- Carbohydrate And Fat
- Diet And Exercise
- Fluid Loss And Exercise
- Some Food Facts
Fatigue And Recovery
- Fatigue
- Recovery
- The Epoc
- The Alactacid Component
- Replenishment Of Muscle Phosphagens After Exercise
- The Lactacid Component
- Myoglobin And Replenishment Of Oxygen Stores
- Glycogen
Health And Fitness
- Aerobic Capacity
- Measuring Aerobic Capacity
- Strength
- Maximum Strength
- Elastic Strength
- Strength Endurance
- Measurement Of Strength
- Muscular Endurance
- Measurement Of Muscular Endurance
- Flexibility
- Measurement Of Flexibility
- Body Composition
- Measurement Of Body Composition
- Motor/Skill Related Fitness
- Speed
- Reaction Time
- Agility
- Balance
- Coordination
- Power
- Fitness Testing
- Physiological Adaptations To Aerobic Training
- The Heart
- The Lungs
- Blood
- The Vascular System
- The Muscles
- Overall Benefits
- Physiological Adaptations To Strength Training
- Aerobic Adaptations
- Anaerobic Adaptations
- Adaptations To Flexibility Training
Training Principles
- The Body’S Response To Exercise
- The Principles Of Training
- The Principle Of Overload
- The Principle Of Progression
- The Principle Of Specificity
- The Principle Of Reversibility
- The Principle Of Variance
- The Principle Of Individual Response
- The F.I.T.T. Principle
- The Principle Of Regularity
- The Principle Of Repetition
- The Principle Of Generalisation Before Specialisation
- The Principle Of Overtraining
- Warming Up And Cooling Down
- The Warm-Up
- The Cool-Down / Warm-Down
Course 5 - Certificate in Sports Therapist Online Course
Professionalism & Qualities
- ‘Knowledge base’ requirements
- Consultation
- Principles of Training
- Fitness Instruction
- Individual and group exercise
- Business aptitude
The Client Market & Benefits to The Client
- Potential clients
- Friends
- Local sports clubs
- The health and fitness facility
- The community
Terms and References
- Fundamental movements
- The SMARTER Principle
- Clothing
- Items of clothing recommended on day of testing
- Drinks/snacks
- Do NOT’s the day before testing
- Do NOT’s on the day
- To do/bring
- The Venue
Appraisal, Screening, Testing & Evaluation
- Appraisal
- Screening
- Testing
- Evaluation
- Lipoproteins
The Nature & Identification of Sports Injuries
- The ages concept
- Psychological Fitness
- Lifestyle
- Warm up and cool down routines
Motor & Physical Fitness
- Benefits of exercise
- Physiological advantages
Fitness Instruction
- Reasons for an induction
- Conducting the induction
- Procedure for bar-bell exercises
- Essential knowledge components
- Mobility exercises
Rehabilitation Programmes
- Factors that influence rehabilitation programmes
The Physiology of Healing
- Changes in early stages of acute inflammation
- Responses
- Chemical mediators
- Benefits include the following
Principles of Training
- Warming-up sessions
- Warming-up is important because
- Swimming
- Aerobic dancing
- Skipping
- Treadmills
- Clothing for weight training
- Guidelines to weight training
- Fruit in our diet
- Food combining in compatible combinations will
Physiology of Stretching
- Frequency of exercise
- Benefits to regular stretching
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
- Microsoft Windows XP, or later
- Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
- OSX/iOS 6 or later
- Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
- Internet bandwidth of 1Mb or faster
- Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
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No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.
No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.
This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.
Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.
Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).
There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.
Individual courses can take up to 8-10 hours to complete.
If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.
For example:
- 2 course bundle is 2 x 8-10 hours = 16-20 hours
- 3 course bundle is 3 x 8-10 hours = 24-30 hours
- 5 course bundle is 5 x 8-10 hours = 40-50 hours
- 10 course bundle is 10 x 8-10 hours = 80-100 hours
All the required material for your course is included in the online system, you do not need to buy anything else.
Yes, all our courses are interactive.
Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.
You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.
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Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.
No, it is not equivalent to a college or university credit.
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.
The Certificates are valid for life and do not need renewing.
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Course Summary
| Course ID: | 009OASND5CB |
|---|---|
| Delivery Mode: |
Online |
| Access: | Unlimited Lifetime |
| Time: | Study at your own pace |
| Assessments: | Yes |
| Qualification: | Certificate |
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