Personal Fitness Trainer Online Bundle, 2 Certificate Courses
Learn the aspects of personal training
NOW ONLY
£226
Save £282 (56%)OFF RRP £508
Get Personal Fitness Trainer, and Sports Injuries in this Bundle
1. Personal Fitness Trainer: Learn The Aspects Of Personal Training
This course is designed to enable the fitness instructor and coach to develop skills in providing a dedicated one-to-one service for health and fitness clients.
About Personal Training
Personal trainers assess the wants and needs of their clients with regard to health and fitness. They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.
About Our Personal Fitness Trainer Course
Our Personal Fitness Trainer course covers the aspects of personal training essential to providing a professional and knowledgeable service. Testing, evaluation, and progression form an integral part of the course.
2. Sports Injuries: Learn A Comprehensive Understanding Of How Sporting Injuries Can Occur
This specialist course is designed to provide a comprehensive understanding of how sporting injuries can occur, the assessment, diagnosis, treatment and management of such injuries.
This sports injuries course will also investigate the principles behind the rehabilitation of sports injuries.
About Sports Injuries
By using a variety of techniques and approaches, the therapist will provide a valuable service to clients in this specialist area, either on a freelance basis or as part of their employment in a health and fitness facility.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!
Course Fast Facts:
- All courses are easy to follow and understand
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon completion of each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.
Receive Lifetime Access to Course Materials, so you can review at any time.
The Personal Fitness Trainer Online 2 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Certificate in Personal Fitness Trainer Online Course
Introduction
- Professionalism and ethics
- Marketing & Sales
- Personal qualities of a trainer
- Professionalism
- Communication skills
- Reliability
- Self-confidence
- Planning
- Adaptability
- Appearance/dress code
Professionalism and Ethics
- Were to get clientele
- Friends
- Local sports clubs
- The health and fitness facility
- The community
- The sportsman or woman
- The businessman or woman
- The unfit person
- Injured participants
- The disillusioned/disgruntled participant
- People medically/mentally unwilling to go to fitness facilities:
- Factors to consider when selling yourself
- Personalised programmes
- Offered at many fitness facilities
- Monitoring of performance
- Service oriented
- Professionalism
- Motivation
Appraisal, screening, testing and evaluation
- Appraisal
- Screening
- Testing
- Evaluation
- Screening
- Other benefits gained during process
- Safety
- The contract/agreement
- Gain and establish rapport
- Therapies
- Exercise
- Diet
- Drugs
- Method of measuring blood pressure
- Systolic Blood Pressure
- Diastolic Blood Pressure
- Areas to be prepared in
- Points to be remembered when discussing the content of the contract
The Consultation
- Clothing
- Drinks/snacks
- Do NOT’s the day before testing:-
- Do NOT’s on the day:-
- To do/bring: -
- The Venue
Components of Fitness
- Summary of the Components of Physical Fitness
- Benefits of exercise
- Physiological areas of benefit
Exercise Prescription
- Venues
- Activities
Programme Writing
- Different aspects of training
- Key words and phrases
Physiology of Healing
- Common visible forms of healing
- Events occurring during the Acute IR
- Changes appearing in early stages of acute Inflammation
- Local effects of acute inflammation
- Redness
- Heat
- Swelling
- Pain
- Loss of function
- Clinical indications
- Regeneration
- Resolution
- Repair
Identification of sports injuries
- The ages concept
- Psychological Fitness
- Lifestyle
- Warm up and cool down routines
Foot and Ankle Injuries
- Common foot problems
- Cruciate ligaments
- Posterior ligaments
- Lateral collateral ligaments
- Medial collateral ligament
- Loose bodies
- Busitis
- Prepatellar Bursa
- Biceps Bursa
- Semimembranosis Bursa
Injuries of the Leg
- Stress fracture
- Symptoms
- Causes
- Treatment
- Shin splint
- Symptoms
- Causes
- Treatment
- Achilles tendinitis
- Symptoms
- Cause
- Treatment
Injuries of the Shoulder
- The sterno-cleido mastoid
- The trapezius
- Painful Arc
- Frozen Shoulder
- Dislocated Shoulder
Injuries of the hand, arm and elbow
- Sprained Thumb
- Carpal Tunnel Syndrome
- Golfers Elbow
Sports Injuries
- Food
- Digestion
- Nutrient groups
- Food groups
- Metabolism
- Catabolism
- Anabolism
- Exercise
- Factors influencing heat production
- Hormones
- Nervous system
- Body temperature
- Ingestion of food
- Age
- Others
Sports Injuries
- Myth - Eating healthy is more expensive than the alternative
- Myth - Protein is a valuable source of energy
- Myth - Sportsmen/women need not increase their mineral intake if they eat the right amount of food
- Myth - We can store carbohydrates as a ‘reserve’ for glucose
- Myth - Un-used muscle will be turned to fat – a warning
- Myth - Dieting slows down your metabolism
Planning the Diet
- Mineral elements
- Trace elements
- Vitamins
- The role of vitamins
- Classification of vitamins
- Fat soluble
- Water soluble
- Vitamin B1
- Vitamin B12
- Vitamin C
- Vitamin D
Role of the veg/vegan diet in sport
- Foods
- Grains for protein and carbohydrate needs are
- Foods to avoid
- Foods to eat
- Foods to limit
- Eating patterns
First Aid
- Bruising and swelling
- Blister
- Nose Bleeds
- Sunburn
Course 2 - Certificate in Sports Injuries Online Course
Contra-Indications to Treatment Referral
- Intrinsic injury
- Extrinsic injury
- Implemental injuries
- Vehicular injuries
- Environmental factors
- The ages concept
- Psychological Fitness
- Lifestyle
- Warm up and cool down routines
Basic Principles of Treatment
- Planes
- Sagittal
- Frontal
- Transverse
- Axes
- Antero-posterior
- Longitudinal
- Transverse
- Anatomical Positions
- Landmarks found on skeletal bones
Sport Injuries to Lower Limbs
- Common foot problems
- Metatarsalgia
- Heel Spur
- Ganglion
- Morton’s Toe
Sport Injuries to Lower Limbs
- The knee
- Cruciate ligaments
- Lateral collateral ligament
- Medial collateral ligament
- Medial ligament strain
- Apleys knee test
- Mc Murray Test
- Join effusion
- Rapid swelling
- Slow swelling
Sport Injuries to Lower Limbs
- Stress fracture
- Shin splint
Sport Injuries of the Shoulder
- Injuries to the shoulder
- Frozen shoulder
Sport Injuries of the Head and Neck
- The two large muscles of the neck
- The sterno-cleido mastoid
- The trapezius
- Arthritis
- Symptoms
- Disc joint pain
Sport Injuries of the Hand, Arm and Elbow
- Carpel tunnel syndrome
- Golfer’s elbow
Sport Injuries of the Back
- Vertebral column
- Five groups of vertebrae
- The Cervical Vertebrae
- The atlas
- The axis
- The Thoracic Vertebrae
- The Lumbar Vertebrae
- The Sacral Vertebrae
- The Coccygeal Vertebrae
- Trigger points
- Points to be remembered
Taping and Strapping of Injuries
- Benefits of taping
- Should not be applied when:
- Procedures before taping
- Rules when applying tape
- Procedures when supporting Quadriceps
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
- Microsoft Windows XP, or later
- Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
- OSX/iOS 6 or later
- Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
- Internet bandwidth of 1Mb or faster
- Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.
Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.
Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.
The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews
No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.
No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.
This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.
Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.
Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).
There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.
Individual courses can take up to 8-10 hours to complete.
If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.
For example:
- 2 course bundle is 2 x 8-10 hours = 16-20 hours
- 3 course bundle is 3 x 8-10 hours = 24-30 hours
- 5 course bundle is 5 x 8-10 hours = 40-50 hours
- 10 course bundle is 10 x 8-10 hours = 80-100 hours
All the required material for your course is included in the online system, you do not need to buy anything else.
Yes, all our courses are interactive.
Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.
You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.
Wendy Sue Hunt - 5 STAR REVIEW
"If you are considering taking any “Courses for Success”, I would highly recommend it. I have always been a firm believer it’s important to always sharpen your skills. You are never too old to learn more. I found the courses very helpful, interesting and easy to understand.
The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I had a very good experience with my course. It has helped me to get multiple jobs and prepared me for almost everything I would need to know. The course was very informative and easy to understand and broken up perfectly to be done in a short amount of time while still learning a good amount! I would recommend Courses for Success to anyone trying to get abs certifications for job advancements, it is well worth it!"
ELENA GRIFFIN - 5 STAR REVIEW
"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"
Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.
No, it is not equivalent to a college or university credit.
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.
The Certificates are valid for life and do not need renewing.
Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.
We accept payments via PayPal, Credit Card, Bank Transfer and Amazon Pay for the USA. For payment plans, we offer Sezzle for USA & Canada, Afterpay for Australia & New Zealand. *For faster transaction Credit Card payments are preferred. Please purchase online via our website course product page or contact us at , to pay via bank transfer.

Special Offer
|
Training 2 Or More People?
Empower your business with access to 500+ job & soft skills online training courses. |
SUCCESS PRO - For Business |
Course Summary
Course ID: | 009OAPFTD2CB |
---|---|
Delivery Mode: |
Online |
Access: | Unlimited lifetime access to course material |
Time: | Study at your own pace |
Assessments: | Yes |
Qualification: | Certificate |
- Call +44 20 3790 8351
- Chat to us live
- Send us an enquiry
- Print this course page
