Personal Fitness and Training Online Bundle, 5 Certificate Courses
The Most Comprehensive Personal Fitness and Training Bundle
NOW ONLY
£281
Save £842 (75%)OFF RRP £1123
Get Personal Fitness Trainer, Advanced Nutrition for Weight Loss, 30 Day Ultimate Raw Food Programme, Mindful Nutrition, and Ketogenic Diet in this Bundle
1. Personal Fitness Trainer: Learn About Personal Fitness And Become A Trainer
Personal trainers assess the wants and needs of their clients with regard to health and fitness.
They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.
The areas of personal training and the fitness industry in general, have grown massively over the past decade. The exercise continuum from Joe Public to the elite athlete has drawn attention from the media, with key issue such as obesity, general health implications at one of the scope and elite athleticism being at the other end.
According to the Department of Health, physically active individuals have a 20-30 % reduced risk of premature death and up to 50% reduced risk of coronary related diseases. This compelling statistic highlighted the need for increased activities level amongst all age groups. These patterns of activity/inactivity are set in early life and can influence health throughout our lives. Therefore, as a fitness instructor it is a part of your remit to encourage safe, constructive and enjoyable activities to create a successful uptake into an exercise program. Code of Practice and Ethics are the corner stone or foundations of good practice within the fitness industry.
This Online Personal Fitness Trainer Course will give you a deep and broad understanding of the key skills, components and techniques of Fitness, which will provide you with a sound knowledge base whether you are a novice looking to become a Personal Fitness Trainer or are simply looking to learn about fitness for your own personal learning and development.
Who would benefit from this course?
This course is ideal for those who are either complete beginners to the fitness industry or are considering making a career change to become a personal trainer. If you are unsure that want to commit yourself financially and time wise to a full fitness qualification, this course will give you a foundational knowledge that you can use to guide your decision and give you a great start to your career.
This course is designed to assist you in developing new skills in providing a dedicated one-to-one service for health and fitness clients. It is tailor-made for a complete beginner in fitness and guides you right through planning and preparing specialised exercise sessions with clients, to dealing with injuries and recovery.
2. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams
This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.
The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.
3. 30 Day Ultimate Raw Food Programme: Transform Your Health And Well-Being By Following An Exciting Raw Food Diet
You may have heard of a raw food diet before but not fully understood what it entails or you may just be looking for a sustainable way of living a healthier lifestyle that ensures you stay trim, whilst enjoying healthy delicious foods.
Taking you through smaller steps, with goals that are more manageable and achievable, the 30 Day Ultimate Raw Food Programme is split up into the 4 sections listed below:
- Preparing for the Raw Food Lifestyle
- The Transition to Raw 7-Day Transition Phase
- The 30-Day Raw Food Programme
- 30-Day Training Plan
This transformational programme is a practical, hands-on guide that takes the guesswork out of following a raw food diet, as each meal across the 30 days is outlined. You will be provided with the knowledge of how consuming raw foods can improve your health and ultimately your life, you will also be shown exactly how to follow the diet, through easy-to-use meal plans and delicious recipes.
Also included are guides on what equipment you’ll need (though you will likely have most of this) and how to ease yourself gently into the raw food diet plan. In addition to this, you will also be provided with a 30-Day Training Plan, for those that wish to take their health to the next level.
4. Mindful Nutrition: Learn About Healthy, Clean And Mindful Eating
In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen, we don’t usually go hungry and we have developed a culture of instant gratification.
No longer do we eat in response to just our real hunger – our emotions, habits and behaviours and the addictive properties that are now added to everyday foods play a huge part in our mindless eating.
Whether you have been yo-yo dieting for most of your life, are interested in learning about clean eating or want to help others to get off the dieting bandwagon, Mindful Nutrition is the course for you!
There is an overwhelming link between our minds, our bodies and the food in which we eat. Yet without education and stillness of thought we barely recognise the connection.
We rush into each day, eat over processed foods and worry about our weight and body image. Every town is filled with fatty foods, temptation and every supermarket aisle filled with foods that are harming our body, mood and mental health.
There are a number of exercises within the course that are entirely personal to you. They are designed to reform your thinking patterns, on a subconscious basis, as we work through the course. This learning style will ensure that you get the very best from the course and the contents within it.
Who would benefit from the course?
This Mindful Nutrition Certificate course would benefit us all and addresses all of the habits that we are raised to embrace, it addresses how you can quieten your own mind and fuel your body properly. We talk of mindfulness, nutrition and how the two are linked. The contents of the course will change your view of food forever, along will preparing you to show others the way back to eating with awareness.
5. Ketogenic Diet: Learn about what your body needs no matter what diet you follow.
The Ketogenic Diet Course will inform and educate you as you follow a journey that may improve your health. You will learn about what your body needs – no matter what diet you follow, the history and basics of a ketogenic diet, when to follow this diet and how to do so.
The ketogenic diet has gained popularity with many people. It is based on intermittent fasting and high fat, medium protein and low carbohydrate foods, which puts the body into ketosis. This means that it will burn fat, rather than carbohydrates, as fuel. In the 1920s, it gained popularity in treating epilepsy and, more recently, there is some research showing it may be used to help to improve longevity, other health issues and weight loss – where fast weight loss may occur, and the craving for sweet foods and carbohydrates disappears.
Many claim they feel healthier and more energised following this diet. Through studying the Ketogenic Diet Course, you will learn about foods that may improve your health and empower you to take charge of your eating habits with more sustainable choices, and gain the added benefit of losing excess weight. There are different types of ketogenic diet – you will discover which type will work best for you and your body. The Ketogenic Diet Course gives you a clear understanding of the ketogenic diet and a basic understanding of the nutrients your body requires.
To adopt a ketogenic diet, it is important to learn about ketosis, how to create ketosis in the body, its effects and what you need to know about intermittent fasting. You will learn which type of ketogenic diet would suit you; for example, standard, cyclical, therapeutic and others, to adapt to different situations. This will depend on your body's needs, which are different for men and women. If you want to lose weight or have been advised by a health practitioner to embark on such a diet, here you will learn which variation best suits your lifestyle.
The Ketogenic Diet Course concludes by explaining how the ketogenic diet can benefit both you and your clients, and how it can help those suffering from a variety of different health conditions. We also cover the dos and don’ts for different groups of people.
Through studying the Ketogenic Diet Course, you will learn all the basic information you need to get started:
- Nutrients for a healthy diet
- History, origins and basics of a ketogenic diet
- Importance of fats, its functions and the best fats for ketosis
- All you need to know about intermittent fasting
- Who the ketogenic diet is for and who should avoid it
- Types of ketogenic diet and what foods to eat
- All about ketosis, issues that may occur on a ketogenic diet and how to deal with them
- Functional foods, supplements and medication, water and exercise
- Putting it all together – what to eat, what to shop for, keto coffee and alternative breads
- How to work with various client types - offering keto diets that provide the most benefit to differing circumstances
Who would benefit from our Ketogenic Diet Online Certificate Course?
The Ketogenic Diet Course is for anyone looking at improving their own dietary habits for general health and losing excess weight. Research has shown that it may improve certain health conditions such as diabetes, metabolic syndrome, Parkinson's, autism, polycystic ovaries syndrome and others. It can cater for vegans and vegetarians, and those with food intolerances will have enough choices to adapt to the diet. You’ll also learn how the diet can help clients with a variety of different health conditions, and how you can cater it to their needs.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!
Course Fast Facts:
- All courses are easy to follow and understand
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon completion of each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.
Receive Lifetime Access to Course Materials, so you can review at any time.
The Personal Fitness and Training Online Bundle, 5 Courses includes the following courses, below is a summary of each course:
Course 1 - Personal Fitness Trainer
Module 1 - Professionalism and Ethics
- Professionalism and Ethics
- Module 1 Assessment
Module 2 - Appraisals, Screening, Testing and Evaluation
- Part 1: Appraisals
- Part 2: Heart Rate (HR) and Blood Pressure Assessment
- Part 3: Calculating Heart Rate (HR) Training Zones
- Part 4: Posture
- Module 2 Assessment
Module 3 - The Consultation
- The Consultation
- Module 3 Assessment
Module 4 - Components of Fitness
- Part 1: Components of Fitness
- Part 2: Flexibility
- Module 4 Assessment
Module 5 - Goal Setting with your Client Objective
- Part 1: Goal Setting with your Client Objective
- Part 2: Understanding Exercise Psychology and Goal Setting
- Module 5 Assessment
Module 6 - Exercise Prescription
- Part 1: Fundamental Training Principles
- Part 2: Structuring an Exercise Session
- Module 6 Assessment
Module 7 - Exercise Program Writing/ Planning a Session with a Client
- Part 1: Exercise Program Writing/ Planning a Session with a Client
- Part 2: Additional Factors to Consider
- Module 7 Assessment
Module 8 - Business Model
- Business Model
- Module 8 Assessment
Module 9 - Physiology of Healing
- Part 1: Fractures
- Part 2: Cartilage
- Module 9 Assessment
Module 10 - Sports injuries/First Aid
- Part 1: General Principles
- Part 2: Sports Injury Management
- Module 10 Assessment
Module 11 - Injuries of the Hand, Arm & Elbow
- Part 1: Injuries of the Hand
- Part 2: Injuries of the Elbow
- Module 11 Assessment
Module 12 - Injuries of the Shoulder
- Injuries of the Shoulder
- Module 12 Assessment
Module 13 - Injuries of the Leg
- Injuries of the Leg
- Module 13 Assessment
Module 14 - Foot & Ankle Injuries
- Foot & Ankle Injuries
- Module 14 Assessment
Module 15 - Nutrition
- Part 1: Macronutrients
- Part 2: Nutrient Timing
- Module 15 Assessment
Course 2 - Advanced Nutrition for Weight Loss
Module 1 - The 14 Day Fat Loss Plan
- Part 1: The 14 Day Fat Loss Plan: Peak Performance System
- Part 2: Weight Regain
Module 2 - An Investigation into Dietary Guidelines
- An Investigation into Dietary Guidelines
Module 3 - Physical Activity and Exercise
- Part 1: Physical Activity and Exercise
- Part 2: How Much Physical Activity Does a Person Need?
- Part 3: Sports and Exercise Nutrition
Module 4 - Key Components for Successful Weight Control
- Key Components for Successful Weight Control
Module 5 - The Fat Loss Programme
- Part 1: The Fat Loss Programme
- Part 2: Insulin Sensitivity
- Part 3: Phase 1
- Part 4: Exercise During the Fat Adaptation Phase
- Part 5: Other Beneficial Supplements
- Part 6: Key Note
Module 6 - Important Facts about Protein, Fats, Vegetables and Water
- Part 1: Importance of Protein
- Part 2: Digestion of protein
- Part 3: Benefits of Vegetables
- Part 4: Drinking to Your Health
Module 7 - Anatomy and Physiology of the Human Body
- Part 1: Body Systems
- Part 2: Circulatory System
- Part 3: Digestive System
- Part 4: Metabolism
Module 8 - The Fat Loss Programme Phase 2
- Part 1: Introduction
- Part 2: Recipes
- Part 3: Phase 2
- Part 4: Superfood Checklist
- Part 5: Weight Loss Plateau
- Part 6: Foods Most Likely to Cause an Intolerance
Course 3 - 30 Day Ultimate Raw Food Programme
Module 1: Preparing for the Raw Food Lifestyle
- Part 1: Eat Organic
- Part 2: Soaking & Sprouting
- Part 3: Preparing Your Kitchen
- Part 4: Practising Healthy Food Tips
- Module 1 Assessment
Module 2: The Transition to Raw 7-Day Transition Phase
- Part 1: Starting out on the Road to Raw
- Part 2: Getting Started – 7 day Transition Phase
- Module 2 Assessment
Module 3: The 30-Day Raw Food Program
- Part 1: What is a Raw Food Diet?
- Part 2: How to Use The 30 Day Raw Food Program & Stay Raw
- Part 3: Recipes
- Part 4: Superfoods
- Part 5: Shakes
- Part 6: Raw Snacks On The Go
- Part 7: Raw Entrees & Vegetable Sides
- Part 8: Delicious Raw Breakfast & Desserts
- Module 3 Assessment
Module 4: 30-Day Training Plan
- Part 1: Warming Up
- Part 2: Strength Training
- Module 4 Assessment
Course 4 - Mindful Nutrition
Module 1 Mindfulness
- Part 1: What is Mindfulness?
- Part 2: Cognitive Behaviour Therapy
- Part 3: Meditation
- Module 1 Assessment
Module 2 Nutrition
- Part 1: Nutrition
- Part 2: Ethical Eating
- Part 3: Basic Nutrition for Physical Health
- Part 4: Body Image
- Module 2 Assessment
Module 3 Mindful About Food
- Part 1: The Concept
- Part 2: Environmental Effects on Eating
- Part 3: Eating Disorders
- Part 4: The Benefits of Mindful Eating
- Module 3 Assessment
Module 4 Cultivating Mindful Nutrition
- Part 1: Cultivating Mindful Nutrition
- Part 2: Mindful Eating in Practice
- Part 3: The Informed Choice
- Module 4 Assessment
Module 5 Food Awareness
- Part 1: Getting Everything You Need
- Part 2: Food and Feelings – The Unavoidable Link
- Part 3: A Shift in Attitude
- Module 5 Assessment
Module 6 Mental Wellness
- Part 1: Body Image
- Part 2: Eating and Stress
- Part 3: Depression
- Module 6 Assessment
Module 7 Food for Health
- Part 1: Food for Health
- Part 2: Targeted Eating
- Part 3: Thyroid Care
- Part 4: Food Allergies and Intolerances
- Part 5: Healthy Options and Replacements
- Module 7 Assessment
Module 8 Mindful For Life
- Part 1: Setting Up For Success
- Part 2: Meal Planning
- Part 3: Food Preparation
- Module 8 Assessment
Module 9: Mindful Nutrition Therapy
- Part 1: Mindful Nutrition Therapy
- Part 2: The Art of Listening
- Part 3: Your Business Plan
- Part 4: Running a Small Business – The Law
- Final Assessment
Course 5 - Ketogenic Diet
Module 1: Nutrients for a Healthy Diet
- Introduction
- Macronutrients
- Micronutrients
- Macrominerals and Microminerals
- The Importance of Fibre
- Summary
Module 2: Getting Started on the Ketogenic Diet
- The History of the Ketogenic Diet
- The Ingredients of a Ketogenic Diet
- What We Mean by Ketosis
- The Benefits of a Ketogenic Diet
- Summary
Module 3: The Importance of Fats
- Low Fat, Healthy Fat and the Functions of Fat
- Healthy Fats
- MCT Oil
- Summary
Module 4: Intermittent Fasting
- What is Intermittent Fasting?
- How IF Affects Cells and Hormones
- Keto Challenges
- When Fasting is Not Advised
- Fasting Myths
- Cyclical Ketosis
- Summary
Module 5: When to Choose a Ketogenic Diet
- Suitability of the Ketogenic Diet
- When a Keto Diet is Not Suitable
- Summary
Module 6: Varieties of Ketogenic Diets
- Types of Ketogenic Diet
- Satisfaction Guaranteed
- Food Choices on a Ketogenic Diet
- More about Carbohydrates
- Are Sweeteners Safe?
- Calorie Counting on Keto
- Summary
Module 7: Ketogenic Diet Issues
- Issues with the Ketogenic Diet
- How to Recognise Ketosis
- Summary
Module 8: Functional Foods, Supplements and Medication
- Functional Foods
- Other Fabulous Foods for a Ketogenic Diet
- Vitamins and Minerals on a Ketogenic Diet
- Medication and the Ketogenic Diet
- Summary
Module 9: Putting It All Together
- What to Eat on a Ketogenic Diet
- Keto Shopping List
- Bullet Proof Coffee and Keto Bread
- Summary
Module 10: The Ketogenic Diet for Specific Conditions
- Ensure the Ketogenic Diet Works for You
- Improve Your Client’s Health
- Using the Keto Diet for Certain Conditions
- Considerations for Different Groups of People on the Keto Diet
- Pregnancy and Children
- Summary
- Conclusion
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
- Microsoft Windows XP, or later
- Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
- OSX/iOS 6 or later
- Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
- Internet bandwidth of 1Mb or faster
- Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.
Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.
Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.
The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews
No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.
No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.
This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.
Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.
Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).
There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.
Individual courses are very comprehensive and can take up to 150 hours to complete.
If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.
For example:
- 2 course bundle is 2 x 150 hours = 300 hours
- 3 course bundle is 3 x 150 hours = 450 hours
- 5 course bundle is 5 x 150 hours = 750 hours
- 10 course bundle is 10 x 150 hours = 1500 hours
Yes, there is tutor support, you can correspond with tutors, so you can ask questions whenever you require.
The onetime fee includes all training materials, including online content, diagrams, videos if included, interactive instructions and quizzes, plus you will receive a certificate upon completion.
All the required material for your course is included in the online system, you do not need to buy anything else.
Yes, all our courses are interactive.
Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.
You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.
Wendy Sue Hunt - 5 STAR REVIEW
"If you are considering taking any “Courses for Success”, I would highly recommend it. I have always been a firm believer it’s important to always sharpen your skills. You are never too old to learn more. I found the courses very helpful, interesting and easy to understand.
The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I had a very good experience with my course. It has helped me to get multiple jobs and prepared me for almost everything I would need to know. The course was very informative and easy to understand and broken up perfectly to be done in a short amount of time while still learning a good amount! I would recommend Courses for Success to anyone trying to get abs certifications for job advancements, it is well worth it!"
ELENA GRIFFIN - 5 STAR REVIEW
"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"
Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.
No, it is not equivalent to a college or university credit.
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.
The Certificates are valid for life and do not need renewing.
Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.
We accept payments via PayPal, Credit Card, Bank Transfer and Amazon Pay for the USA. For payment plans, we offer Sezzle for USA & Canada, Afterpay for Australia & New Zealand. *For faster transaction Credit Card payments are preferred. Please purchase online via our website course product page or contact us at , to pay via bank transfer.
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About this Course |
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Get Personal Fitness Trainer, Advanced Nutrition for Weight Loss, 30 Day Ultimate Raw Food Programme, Mindful Nutrition, and Ketogenic Diet in this Bundle
1. Personal Fitness Trainer: Learn About Personal Fitness And Become A Trainer
Personal trainers assess the wants and needs of their clients with regard to health and fitness.
They measure clients’ present fitness levels and design fitness programmes and regimes which are tailored to each individual. Providing a comprehensive service, the therapist is a motivator, nutrition advisor, lifestyle consultant, and fitness instructor.
The areas of personal training and the fitness industry in general, have grown massively over the past decade. The exercise continuum from Joe Public to the elite athlete has drawn attention from the media, with key issue such as obesity, general health implications at one of the scope and elite athleticism being at the other end.
According to the Department of Health, physically active individuals have a 20-30 % reduced risk of premature death and up to 50% reduced risk of coronary related diseases. This compelling statistic highlighted the need for increased activities level amongst all age groups. These patterns of activity/inactivity are set in early life and can influence health throughout our lives. Therefore, as a fitness instructor it is a part of your remit to encourage safe, constructive and enjoyable activities to create a successful uptake into an exercise program. Code of Practice and Ethics are the corner stone or foundations of good practice within the fitness industry.
This Online Personal Fitness Trainer Course will give you a deep and broad understanding of the key skills, components and techniques of Fitness, which will provide you with a sound knowledge base whether you are a novice looking to become a Personal Fitness Trainer or are simply looking to learn about fitness for your own personal learning and development.
Who would benefit from this course?
This course is ideal for those who are either complete beginners to the fitness industry or are considering making a career change to become a personal trainer. If you are unsure that want to commit yourself financially and time wise to a full fitness qualification, this course will give you a foundational knowledge that you can use to guide your decision and give you a great start to your career.
This course is designed to assist you in developing new skills in providing a dedicated one-to-one service for health and fitness clients. It is tailor-made for a complete beginner in fitness and guides you right through planning and preparing specialised exercise sessions with clients, to dealing with injuries and recovery.
2. Advanced Nutrition for Weight Loss: Get The Body Of Your Dreams
This course is ideal for those that are either looking to work with clients helping them to lose weight and devise nutritional programmes for them, or for your own personal weight loss and nutritional goals to help you gain optimum health and to feel great.
The Peak Performance System is the first step towards enjoying optimal health and getting the body of your dreams. This fat loss programme, based on two stages, involves diet plans, exercise plans, training and nutritional advice, as well as recipes and supplement suggestions that will help you achieve quick and safely a good looking body, improved overall health and higher life quality.
3. 30 Day Ultimate Raw Food Programme: Transform Your Health And Well-Being By Following An Exciting Raw Food Diet
You may have heard of a raw food diet before but not fully understood what it entails or you may just be looking for a sustainable way of living a healthier lifestyle that ensures you stay trim, whilst enjoying healthy delicious foods.
Taking you through smaller steps, with goals that are more manageable and achievable, the 30 Day Ultimate Raw Food Programme is split up into the 4 sections listed below:
- Preparing for the Raw Food Lifestyle
- The Transition to Raw 7-Day Transition Phase
- The 30-Day Raw Food Programme
- 30-Day Training Plan
This transformational programme is a practical, hands-on guide that takes the guesswork out of following a raw food diet, as each meal across the 30 days is outlined. You will be provided with the knowledge of how consuming raw foods can improve your health and ultimately your life, you will also be shown exactly how to follow the diet, through easy-to-use meal plans and delicious recipes.
Also included are guides on what equipment you’ll need (though you will likely have most of this) and how to ease yourself gently into the raw food diet plan. In addition to this, you will also be provided with a 30-Day Training Plan, for those that wish to take their health to the next level.
4. Mindful Nutrition: Learn About Healthy, Clean And Mindful Eating
In the Western world we have lost control. We generally grow up richer, with more possessions than the human race has ever seen, we don’t usually go hungry and we have developed a culture of instant gratification.
No longer do we eat in response to just our real hunger – our emotions, habits and behaviours and the addictive properties that are now added to everyday foods play a huge part in our mindless eating.
Whether you have been yo-yo dieting for most of your life, are interested in learning about clean eating or want to help others to get off the dieting bandwagon, Mindful Nutrition is the course for you!
There is an overwhelming link between our minds, our bodies and the food in which we eat. Yet without education and stillness of thought we barely recognise the connection.
We rush into each day, eat over processed foods and worry about our weight and body image. Every town is filled with fatty foods, temptation and every supermarket aisle filled with foods that are harming our body, mood and mental health.
There are a number of exercises within the course that are entirely personal to you. They are designed to reform your thinking patterns, on a subconscious basis, as we work through the course. This learning style will ensure that you get the very best from the course and the contents within it.
Who would benefit from the course?
This Mindful Nutrition Certificate course would benefit us all and addresses all of the habits that we are raised to embrace, it addresses how you can quieten your own mind and fuel your body properly. We talk of mindfulness, nutrition and how the two are linked. The contents of the course will change your view of food forever, along will preparing you to show others the way back to eating with awareness.
5. Ketogenic Diet: Learn about what your body needs no matter what diet you follow.
The Ketogenic Diet Course will inform and educate you as you follow a journey that may improve your health. You will learn about what your body needs – no matter what diet you follow, the history and basics of a ketogenic diet, when to follow this diet and how to do so.
The ketogenic diet has gained popularity with many people. It is based on intermittent fasting and high fat, medium protein and low carbohydrate foods, which puts the body into ketosis. This means that it will burn fat, rather than carbohydrates, as fuel. In the 1920s, it gained popularity in treating epilepsy and, more recently, there is some research showing it may be used to help to improve longevity, other health issues and weight loss – where fast weight loss may occur, and the craving for sweet foods and carbohydrates disappears.
Many claim they feel healthier and more energised following this diet. Through studying the Ketogenic Diet Course, you will learn about foods that may improve your health and empower you to take charge of your eating habits with more sustainable choices, and gain the added benefit of losing excess weight. There are different types of ketogenic diet – you will discover which type will work best for you and your body. The Ketogenic Diet Course gives you a clear understanding of the ketogenic diet and a basic understanding of the nutrients your body requires.
To adopt a ketogenic diet, it is important to learn about ketosis, how to create ketosis in the body, its effects and what you need to know about intermittent fasting. You will learn which type of ketogenic diet would suit you; for example, standard, cyclical, therapeutic and others, to adapt to different situations. This will depend on your body's needs, which are different for men and women. If you want to lose weight or have been advised by a health practitioner to embark on such a diet, here you will learn which variation best suits your lifestyle.
The Ketogenic Diet Course concludes by explaining how the ketogenic diet can benefit both you and your clients, and how it can help those suffering from a variety of different health conditions. We also cover the dos and don’ts for different groups of people.
Through studying the Ketogenic Diet Course, you will learn all the basic information you need to get started:
- Nutrients for a healthy diet
- History, origins and basics of a ketogenic diet
- Importance of fats, its functions and the best fats for ketosis
- All you need to know about intermittent fasting
- Who the ketogenic diet is for and who should avoid it
- Types of ketogenic diet and what foods to eat
- All about ketosis, issues that may occur on a ketogenic diet and how to deal with them
- Functional foods, supplements and medication, water and exercise
- Putting it all together – what to eat, what to shop for, keto coffee and alternative breads
- How to work with various client types - offering keto diets that provide the most benefit to differing circumstances
Who would benefit from our Ketogenic Diet Online Certificate Course?
The Ketogenic Diet Course is for anyone looking at improving their own dietary habits for general health and losing excess weight. Research has shown that it may improve certain health conditions such as diabetes, metabolic syndrome, Parkinson's, autism, polycystic ovaries syndrome and others. It can cater for vegans and vegetarians, and those with food intolerances will have enough choices to adapt to the diet. You’ll also learn how the diet can help clients with a variety of different health conditions, and how you can cater it to their needs.
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
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Course Fast Facts:
- All courses are easy to follow and understand
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Download printer friendly course content
Course Delivery
Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.
Recognition & Accreditation
Upon completion of each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.
Receive Lifetime Access to Course Materials, so you can review at any time.
The Personal Fitness and Training Online Bundle, 5 Courses includes the following courses, below is a summary of each course:
Course 1 - Personal Fitness Trainer
Module 1 - Professionalism and Ethics
- Professionalism and Ethics
- Module 1 Assessment
Module 2 - Appraisals, Screening, Testing and Evaluation
- Part 1: Appraisals
- Part 2: Heart Rate (HR) and Blood Pressure Assessment
- Part 3: Calculating Heart Rate (HR) Training Zones
- Part 4: Posture
- Module 2 Assessment
Module 3 - The Consultation
- The Consultation
- Module 3 Assessment
Module 4 - Components of Fitness
- Part 1: Components of Fitness
- Part 2: Flexibility
- Module 4 Assessment
Module 5 - Goal Setting with your Client Objective
- Part 1: Goal Setting with your Client Objective
- Part 2: Understanding Exercise Psychology and Goal Setting
- Module 5 Assessment
Module 6 - Exercise Prescription
- Part 1: Fundamental Training Principles
- Part 2: Structuring an Exercise Session
- Module 6 Assessment
Module 7 - Exercise Program Writing/ Planning a Session with a Client
- Part 1: Exercise Program Writing/ Planning a Session with a Client
- Part 2: Additional Factors to Consider
- Module 7 Assessment
Module 8 - Business Model
- Business Model
- Module 8 Assessment
Module 9 - Physiology of Healing
- Part 1: Fractures
- Part 2: Cartilage
- Module 9 Assessment
Module 10 - Sports injuries/First Aid
- Part 1: General Principles
- Part 2: Sports Injury Management
- Module 10 Assessment
Module 11 - Injuries of the Hand, Arm & Elbow
- Part 1: Injuries of the Hand
- Part 2: Injuries of the Elbow
- Module 11 Assessment
Module 12 - Injuries of the Shoulder
- Injuries of the Shoulder
- Module 12 Assessment
Module 13 - Injuries of the Leg
- Injuries of the Leg
- Module 13 Assessment
Module 14 - Foot & Ankle Injuries
- Foot & Ankle Injuries
- Module 14 Assessment
Module 15 - Nutrition
- Part 1: Macronutrients
- Part 2: Nutrient Timing
- Module 15 Assessment
Course 2 - Advanced Nutrition for Weight Loss
Module 1 - The 14 Day Fat Loss Plan
- Part 1: The 14 Day Fat Loss Plan: Peak Performance System
- Part 2: Weight Regain
Module 2 - An Investigation into Dietary Guidelines
- An Investigation into Dietary Guidelines
Module 3 - Physical Activity and Exercise
- Part 1: Physical Activity and Exercise
- Part 2: How Much Physical Activity Does a Person Need?
- Part 3: Sports and Exercise Nutrition
Module 4 - Key Components for Successful Weight Control
- Key Components for Successful Weight Control
Module 5 - The Fat Loss Programme
- Part 1: The Fat Loss Programme
- Part 2: Insulin Sensitivity
- Part 3: Phase 1
- Part 4: Exercise During the Fat Adaptation Phase
- Part 5: Other Beneficial Supplements
- Part 6: Key Note
Module 6 - Important Facts about Protein, Fats, Vegetables and Water
- Part 1: Importance of Protein
- Part 2: Digestion of protein
- Part 3: Benefits of Vegetables
- Part 4: Drinking to Your Health
Module 7 - Anatomy and Physiology of the Human Body
- Part 1: Body Systems
- Part 2: Circulatory System
- Part 3: Digestive System
- Part 4: Metabolism
Module 8 - The Fat Loss Programme Phase 2
- Part 1: Introduction
- Part 2: Recipes
- Part 3: Phase 2
- Part 4: Superfood Checklist
- Part 5: Weight Loss Plateau
- Part 6: Foods Most Likely to Cause an Intolerance
Course 3 - 30 Day Ultimate Raw Food Programme
Module 1: Preparing for the Raw Food Lifestyle
- Part 1: Eat Organic
- Part 2: Soaking & Sprouting
- Part 3: Preparing Your Kitchen
- Part 4: Practising Healthy Food Tips
- Module 1 Assessment
Module 2: The Transition to Raw 7-Day Transition Phase
- Part 1: Starting out on the Road to Raw
- Part 2: Getting Started – 7 day Transition Phase
- Module 2 Assessment
Module 3: The 30-Day Raw Food Program
- Part 1: What is a Raw Food Diet?
- Part 2: How to Use The 30 Day Raw Food Program & Stay Raw
- Part 3: Recipes
- Part 4: Superfoods
- Part 5: Shakes
- Part 6: Raw Snacks On The Go
- Part 7: Raw Entrees & Vegetable Sides
- Part 8: Delicious Raw Breakfast & Desserts
- Module 3 Assessment
Module 4: 30-Day Training Plan
- Part 1: Warming Up
- Part 2: Strength Training
- Module 4 Assessment
Course 4 - Mindful Nutrition
Module 1 Mindfulness
- Part 1: What is Mindfulness?
- Part 2: Cognitive Behaviour Therapy
- Part 3: Meditation
- Module 1 Assessment
Module 2 Nutrition
- Part 1: Nutrition
- Part 2: Ethical Eating
- Part 3: Basic Nutrition for Physical Health
- Part 4: Body Image
- Module 2 Assessment
Module 3 Mindful About Food
- Part 1: The Concept
- Part 2: Environmental Effects on Eating
- Part 3: Eating Disorders
- Part 4: The Benefits of Mindful Eating
- Module 3 Assessment
Module 4 Cultivating Mindful Nutrition
- Part 1: Cultivating Mindful Nutrition
- Part 2: Mindful Eating in Practice
- Part 3: The Informed Choice
- Module 4 Assessment
Module 5 Food Awareness
- Part 1: Getting Everything You Need
- Part 2: Food and Feelings – The Unavoidable Link
- Part 3: A Shift in Attitude
- Module 5 Assessment
Module 6 Mental Wellness
- Part 1: Body Image
- Part 2: Eating and Stress
- Part 3: Depression
- Module 6 Assessment
Module 7 Food for Health
- Part 1: Food for Health
- Part 2: Targeted Eating
- Part 3: Thyroid Care
- Part 4: Food Allergies and Intolerances
- Part 5: Healthy Options and Replacements
- Module 7 Assessment
Module 8 Mindful For Life
- Part 1: Setting Up For Success
- Part 2: Meal Planning
- Part 3: Food Preparation
- Module 8 Assessment
Module 9: Mindful Nutrition Therapy
- Part 1: Mindful Nutrition Therapy
- Part 2: The Art of Listening
- Part 3: Your Business Plan
- Part 4: Running a Small Business – The Law
- Final Assessment
Course 5 - Ketogenic Diet
Module 1: Nutrients for a Healthy Diet
- Introduction
- Macronutrients
- Micronutrients
- Macrominerals and Microminerals
- The Importance of Fibre
- Summary
Module 2: Getting Started on the Ketogenic Diet
- The History of the Ketogenic Diet
- The Ingredients of a Ketogenic Diet
- What We Mean by Ketosis
- The Benefits of a Ketogenic Diet
- Summary
Module 3: The Importance of Fats
- Low Fat, Healthy Fat and the Functions of Fat
- Healthy Fats
- MCT Oil
- Summary
Module 4: Intermittent Fasting
- What is Intermittent Fasting?
- How IF Affects Cells and Hormones
- Keto Challenges
- When Fasting is Not Advised
- Fasting Myths
- Cyclical Ketosis
- Summary
Module 5: When to Choose a Ketogenic Diet
- Suitability of the Ketogenic Diet
- When a Keto Diet is Not Suitable
- Summary
Module 6: Varieties of Ketogenic Diets
- Types of Ketogenic Diet
- Satisfaction Guaranteed
- Food Choices on a Ketogenic Diet
- More about Carbohydrates
- Are Sweeteners Safe?
- Calorie Counting on Keto
- Summary
Module 7: Ketogenic Diet Issues
- Issues with the Ketogenic Diet
- How to Recognise Ketosis
- Summary
Module 8: Functional Foods, Supplements and Medication
- Functional Foods
- Other Fabulous Foods for a Ketogenic Diet
- Vitamins and Minerals on a Ketogenic Diet
- Medication and the Ketogenic Diet
- Summary
Module 9: Putting It All Together
- What to Eat on a Ketogenic Diet
- Keto Shopping List
- Bullet Proof Coffee and Keto Bread
- Summary
Module 10: The Ketogenic Diet for Specific Conditions
- Ensure the Ketogenic Diet Works for You
- Improve Your Client’s Health
- Using the Keto Diet for Certain Conditions
- Considerations for Different Groups of People on the Keto Diet
- Pregnancy and Children
- Summary
- Conclusion
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
- Microsoft Windows XP, or later
- Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
- OSX/iOS 6 or later
- Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
- Internet bandwidth of 1Mb or faster
- Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.
Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.
Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.
The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews
No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.
No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.
This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.
Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.
Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).
There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.
Individual courses are very comprehensive and can take up to 150 hours to complete.
If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.
For example:
- 2 course bundle is 2 x 150 hours = 300 hours
- 3 course bundle is 3 x 150 hours = 450 hours
- 5 course bundle is 5 x 150 hours = 750 hours
- 10 course bundle is 10 x 150 hours = 1500 hours
Yes, there is tutor support, you can correspond with tutors, so you can ask questions whenever you require.
The onetime fee includes all training materials, including online content, diagrams, videos if included, interactive instructions and quizzes, plus you will receive a certificate upon completion.
All the required material for your course is included in the online system, you do not need to buy anything else.
Yes, all our courses are interactive.
Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.
You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.
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Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.
No, it is not equivalent to a college or university credit.
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.
The Certificates are valid for life and do not need renewing.
Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.
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Course Summary
| Course ID: | 012CE1815CB |
|---|---|
| Delivery Mode: |
Online |
| Access: | Unlimited lifetime access to course material |
| Time: | Study at your own pace |
| Duration: | 150 hours per course |
| Assessments: | Yes |
| Qualification: | Certificate |
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