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Dealing with Depression Online Bundle, 5 Certificate Courses

Learn How To Conquer Depression


Get Dealing with Depression, Depression Counsellor, Postnatal Depression Awareness, Cognitive Behavioural Therapy CBT and Advanced CBT in this Bundle

1. Dealing with Depression :Learn How To Conquer Depression 

The Dealing with Depression Course has been created as a self-help guide that will help you onto the road of recovery or, if you do not suffer yourself, it will aid you in helping those who do, with accurate and up-to-date information, practical techniques and lifestyle changes that WILL make a difference.

Recent research has shown that some of the most effective treatment comes about by giving the sufferer the tools to overcome the condition themselves and this course will show you how. Students will learn the many options that there are to fight and deal with depression, no matter how intensely they feel it, or how often they have suffered. Educating students in the importance of absolute individuality when assessing and deciding on a treatment plan for depression.

Covered in the course students learn about food, lifestyle, stress and life experiences and how they affect the brain chemistry. Then moving onto holistic health and the most up-to-date medical views on the topic.

The Dealing with Depression Course delves deeper into the subject of depression, giving detailed reasons for depression, students will learn some quick fire techniques that can counteract the beginnings of negative thoughts.

Who Would Benefit from the Course?

This course is aimed at those who suffer with depression and want to understand the condition better and implement techniques and lifestyle changes to aid their recovery. The Dealing with Depression Course is also designed for those who work in caring and counselling roles with people who may be suffering from the effects of depression, and need a solid base of information and guidance on how to help them.

2. Depression Counsellor : Take This First Step To Becoming A Depression Counsellor 

This Depression Counsellor Course gives students the knowledge they need to begin a career or go on to further study in the area of counselling for depression. Covering 5 distinct areas within the topic of depression, these being: the causes, types, medications, complementary alternative therapies used and counselling approaches.

The course goes deep into what the causes of depression are: including the emotional changes, psychological changes to the brain, and the environmental factors that can lead to depression. Also discussed are the diseases and illnesses related to depression, risk factors, and how analysing sleep patterns/problems can help a counsellor ascertain the kind of depression an individual has.

‘Depression’ is not stand alone diagnosis, as the term covers numerous types of the condition, with a varying scale of severity. Looking at the various depression rating scales and how they subdivide depressive episodes and symptoms into levels of affliction. Students will learn about depression types and the symptoms of each.

To treat imbalances of chemicals in the brain it is common practice for those in the medical profession to prescribe medication for the various types of depression, though this is to treat the symptoms of the condition, using other techniques to help sufferers with the underlying cause of their condition. Students will learn about  the various types of medications used, including the daily doses and possible side effects of each.

Students will learn about various therapies and lifestyle changes that can help those with depression to feel empowered in regaining control of their mental well-being through their involvement in constructive activities and life style management choices.

Finally, students will learn about the wide array of therapeutic approaches used to help patients to manage their depression: from commonly accepted and widely applied practices, such as Cognitive Behavioural Therapy (often abbreviated to ‘CBT’), to more recent developments in the area, and even some combinations of practices.

This approach gives students the knowledge of the applications, modalities and techniques of each therapy type, along with suggestions for further reading, to further increase understanding in particular areas.

Who Would Benefit from the Course?

The Depression Counsellor Course is ideal for students who wish to begin a career in counselling, with a focus on depression, and for those who already work in the community, caring for others, and would like to expand their knowledge within this common, but often misunderstood topic.

3. Postnatal Depression Awareness : Learn How To Recognize Early Signs of Postnatal Depression

The course introduces the topic of postnatal depression or PND (also known as postpartum depression or PPD) by explaining what it is, how it occurs and how it effects people, along with providing facts and figures.

This course discusses postnatal/postpartum depression in detail, covering all aspects, in order to provide an understanding of how it can be treated or prevented. The course covers how to recognise early signs and symptoms, causes, effects, and prevention, and also includes case studies of those who have overcome the condition.

Focus is placed on the changes that mothers go through during and after childbirth, as well as the changes in mindset and behaviours of both parents once the child is born. You will learn about the factors that can determine the likelihood that an individual may suffer from the illness and to what extent, and how postnatal depression differs from other forms of depression. The benefit of this insight is an improved ability to recognise the condition, for the purposes of prevention or early diagnosis.

Early diagnosis is reliant on recognising the signs and symptoms that are indicative of postnatal depression. This important information is shared in the course, as it outlines the behavioural, emotional and physical changes that a mother suffering from postnatal depression will experience, as well as explaining the effects of these. The course also details the effects that are not as obvious, such as the damaging effects that can occur in the relationship between the couple and with the infant.

Why some people suffer from postnatal depression is an important question to answer when putting preventative measures in place. The Postnatal Depression Awareness Course sets about answering this by giving detailed explanations of all the possible reasons. This considers social, emotional and psychological factors, along with any history of any type of depression and previous postnatal depression.

Should you, your partner or your client be suffering from the condition, the course guides you through a number of methods and techniques that can help an individual to overcome postnatal depression. How to go about seeking help from external sources, such as professionals, and the kinds of medicine that are available to help treat this illness, are also explained. Pre-emptive measures are explained in the form of a list of Dos and Don’ts, which can be put in place if you are at risk of suffering from the condition or start to become symptomatic.

In addition to the information about postnatal depression itself, the course also provides a number of case studies. These give a clear view of the condition, from people who have lived through it, explaining what they felt at the time and how they overcame it. The aim here is to reassure those with the condition that others have been there before and that steps can be taken to get better.

Who would benefit from the course?

The Postnatal Depression Awareness Course will be beneficial to those who are at risk of getting or who are already suffering from the condition, and their partner, close family members and friends who wish to support them.

Anyone who is a coach or therapist (or is training to be one) will also gain a lot from this course, especially as it outlines how coaching/therapy can be applied in this context.

4. Cognitive Behavioural Therapy CBT : Understand Your Feelings And Thoughts Through CBT

Cognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.

The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.

Who would benefit from this course?

Cognitive and behavioural psychotherapies are a range of therapies based on concepts and principles derived from psychological models of human emotion and behaviour.

They include a wide range of treatment approaches for emotional disorders, along a continuum from structured individual psychotherapy to self-help material.

This course is ideal for those that are either complete beginners to the field of CBT and are considering making a career change to become a CBT Therapist, with the aim of getting an insight and understanding of CBT, or existing CBT Therapists, teachers, coaches or parents looking to reinforce their knowledge or to pick up some new skills. This course is also ideal if you are interested in a career in CBT, though are unsure if you want to commit yourself financially and time wise to a full CBT qualification.

5. Advanced CBT : The Therapy Of Choice For Medical Practitioners 

Our feelings and emotions influence how we deal with every event. Negative emotions can adversely affect any part of our lives. For example, a woman who has suffered physical abuse feels she can no longer cope because her self-esteem has become so low. CBT helps her to picture certain situations she faces and to examine the thought processes that convince her she is not equipped with the necessary skills or confidence.

One of the main reasons is it is such a popular therapy, apart from its convincing results, is the fact treatment tends to be over a very short term and focused on a specific problem. This makes it very accessible, at a cost that people can afford. CBT is a ‘here and now’ therapy that concentrates on a negative feeling or behaviour led by a destructive thought pattern, and how to change this process to move the person’s life forward and beyond the behaviour.

A person’s distorted thinking pattern can bring an altered view of the world and this, in turn, can cause feelings of despair, depression, anxiety, frustration, and anger. CBT is a powerful therapy that can realign the poor thought patterns and therefore, improve the life of the sufferer in the long term.

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For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Dealing with Depression 5 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Dealing with Depression Online Course

Module 1 Understanding

  • Part 1: What is Depression
  • Part 2: Symptoms of Depression
  • Part 3: Depression Myths
  • Part 4: Antidepressant Drugs
  • Module 1 Assessment

Module 2 Treatment

  • Part 1: Treatment
  • Part 2: Why We Become Depressed
  • Part 3: Resilience
  • Module 2 Assessment

Module 3 Associated Conditions

  • Part 1: The Impact of Stress
  • Part 2: Anxiety
  • Part 3: Linking Stress and Depression
  • Module 3 Assessment

Module 4 Making Change

  • Part 1: The Human Givens
  • Part 2: The Rutgers Study
  • Module 4 Assessment

Module 5 Holistic Approach

  • Part 1: Mindfulness
  • Part 2: Meditation, Gratitude and Exercise
  • Module 5 Assessment

Module 6 Nutrition and Lifestyle Changes

  • Part 1: Food
  • Part 2: Balanced Glucose = Balanced Mood
  • Part 3: New Findings on Postnatal Depression
  • Part 4: Water and Depression
  • Part 5: Gluten
  • Module 6 Assessment

Module 7 Long Term Recovery

  • Part 1: Self-Awareness
  • Part 2: Faulty Thinking
  • Part 3: Embrace Positive Recall
  • Part 4: 6 Therapy Techniques for Improvement
  • Module 7 Assessment

Module 8 Helping Others

  • Part 1: Helping Others
  • Part 2: The Difference Between Men and Women
  • Part 3: Suicide Risk
  • Module 8 Assessment

Course 2 - Certificate In Depression Counsellor Online Course

Module 1 - What Causes Depression?

  • Part 1: Introduction
  • Part 2: What Causes Depression?
  • Part 3: Depression and the Brain
  • Part 4: Stress
  • Module 1 Assessment

Module 2 - Different Types of Depression

  • Part 1: Types of Depression
  • Part 2: Cyclothymia
  • Part 3: Dysthymia (Persistent Depressive Disorder) 
  • Part 4: Seasonal Affective Disorder (SAD)
  • Part 5: Therapy for Acute Grief Counselling 
  • Module 2 Assessment

Module 3 - Different Types of Medicine

  • Part 1: Introduction
  • Part 2: Medication
  • Module 3 Assessment

Module 4 - Complementary Alternative Therapies

  • Part 1: Alternative Therapies
  • Part 2: Tai Chi, Qigong and Acupuncture 
  • Module 4 Assessment

Module 5 - Counselling Approaches to Depression

  • Part 1: Introduction
  • Part 2: Brief Cognitive Behavioural Therapy (BCBT) 
  • Part 3: Humanistic Rogerian Person Centered Therapy (PCT) 
  • Part 4: Psychodynamic Counselling – Dynamic Interpersonal Therapy (DIT) 
  • Part 5: Managing Depression Using Rational Emotive Behaviour Therapy (REBT)
  • Part 7: Managing Depression with Behavioural Techniques:
  • Part 6: The Foundations of Rational Emotive Behavior Therapy (REBT)
  • Part 8: Cognitive Hypnotherapy as a treatment for Depression
  • Part 9: Hypnotherapy Confidence, Relaxation vs Tiredness and Anxiety 
  • Part 10 Present Life Regression – Letting go of the Past 
  • Part 11: Post Traumatic Stress Disorder script
  • Part 12: Gestalt Therapy as a treatment for Depression 
  • Part 13: The Therapeutic Relationship 
  • Module 5 Assessment

Course 3 - Certificate In Postnatal Depression Awareness Online Course

Module 1 - Understanding the Basics

  • Part 1: What is Postnatal Depression (PND)?
  • Part 2: Factors that may give rise to PND
  • Part 3: Summary
  • Module 1 Assessment

Module 2 - Recognising Postnatal Depression

  • Part 1: Recognising Postnatal Depression
  • Part 2: How Does Postnatal Depression Differ From Other Forms of Depression?
  • Part 3: Summary
  • Module 2 Assessment

Module 3 - Emotional Changes

  • Part 1: Emotional Changes
  • Part 2: Behavioural Changes
  • Part 3: Summary
  • Module 3 Assessment

Module 4 - Causes Of Postnatal Depression

  • Part 1: Causes Of Postnatal Depression
  • Part 2: Previous Mental Health History
  • Part 3: Who Is More Prone To Postnatal Depression?
  • Part 4: Summary
  • Module 4 Assessment

Module 5 - Effects of Postnatal Depression – Parent-Infant Relationships

  • Part 1: Effects of Postnatal Depression – Parent-Infant Relationships
  • Part 2: Summary
  • Module 5 Assessment

Module 6 - What Can You Do On a Personal Level?

  • Part 1: What Can You Do On a Personal Level?
  • Part 2: How can Your Family / Spouse Help You?
  • Part 3: Seeking Professional Help
  • Part 4: Summary
  • Module 6 Assessment

Module 7 - Treating Postnatal Depression: Therapy and Coaching

  • Part 1: Treating Postnatal Depression: Therapy and Coaching
  • Part 2: Life Coaching – Private and One-On-One
  • Part 3: Summary
  • Module 7 Assessment

Module 8 - Do’s & Don’ts of Postnatal Depression

  • Part 1: Do’s & Don’ts of Postnatal Depression

  • Part 2: Summary
  • Module 8 Assessment

Course 4 - Certificate In Cognitive Behavioural Therapy CBT Online Course

Module 1: What is Cognitive Behavioural Therapy?

  • Part 1: Video – Introduction to CBT
  • Part 2: Introduction
  • Part 3: History of Behavioural Psychology
  • Module 1 Assessment

Module 2: Human Emotions

  • Part 1: Introduction and Theories
  • Part 2: Biological Component of Emotion
  • Part 3: Expression of Emotion
  • Module 2 Assessment

Module 3: Levels of Change

  • Part 1: Introduction
  • Part 2: Motivation to Change
  • Module 3 Assessment

Module 4: Counselling Skills I

  • Part 1: Introduction
  • Part 2: Basic Counselling Skills
  • Module 4 Assessment

Module 5: Counselling Skills II

  • Part 1: Video – Client Considerations
  • Part 2: Counselling Process
  • Part 3: Identifying and setting goals
  • Module 5 Assessment

Module 6: Counselling Skills III

  • Part 1: Introduction
  • Part 2: Ethical Codes
  • Part 3: Burnout
  • Module 6 Assessment

Module 7: Counselling Approaches

  • Part 1: Developmental Psychology
  • Part 2: Psychotherapy
  • Part 3: Humanism
  • Module 7 Assessment

Module 8: Introduction to CBT Principles

  • Part 1: Characteristics of CBT
  • Part 2: Irrational Belief Patterns
  • Part 3: The ABC Model
  • Module 8 Assessment

Module 9: Planning a CBT Session

  • Part 1: Video – Client Consultation
  • Part 2: Session Structure
  • Part 3: Homework
  • Part 4: Video – End of the Session
  • Module 9 Assessment

Module 10: Basic Cognitive Behaviour Techniques

  • Part 1: Automatic Thoughts
  • Part 2: Altering Cognitive Distortions
  • Module 10 Assessment

Module 11: CBT Techniques Continued

  • Part 1: Thought Stopping
  • Part 2: Challenging Core Beliefs
  • Module 11 Assessment

Module 12: CBT Applications: Depression

  • Part 1: Introduction
  • Part 2: Immobilisation
  • Module 12 Assessment

Module 13: CBT Applications: Anxiety

  • Part 1: Introduction
  • Part 2: Relaxation
  • Module 13 Assessment

Module 14: CBT Applications: Phobias

  • Part 1: Phobias
  • Part 2: Systematic Desensitisation
  • Module 14 Assessment

Module 15: CBT Applications: Insomnia

  • Part 1: Insomnia
  • Part 2: Sleep Diary
  • Part 3: Sleep Restriction Method
  • Module 15 Assessment

Module 16: CBT Applications: Anger Management

  • Part 1: Anger Management
  • Part 2: Anger Control
  • Module 16 Assessment

Module 17: CBT Variation I

  • Part 1: Dialectical Behaviour Therapy
  • Part 2: Skills training
  • Module 17 Assessment

Module 18: CBT Variation II

  • Part 1: CBT Variation II
  • Part 2: Steps in SFBT
  • Module 18 Assessment

Module 19: Case Study I

  • Case Study I

Module 20: Case Study II

  • Case Study II

Module 21: Course Assessment

  • Final Course Assessment

Course 5 - Certificate In Advanced CBT Online Course

Module 1 Introduction to Cognitive Behaviour Approach

  • Part 1: How CBT is Carried Out
  • Part 2: Where did CBT Begin?
  • Part 3: Studies on CBT
  • Module 1 Assessment

Module 2 Neuroscience

  • Part 1: Neuroscience
  • Part 2: How Does Information Become Action?
  • Part 3: Neurotransmitters, Noradrenaline, Dopamine and Serotonin
  • Module 2 Assessment

Module 3 Structured Cognitive Methods

  • Part 1: Acceptance Commitment Therapy and Behavioural Therapy
  • Part 2: Cognitive Analytic Therapy
  • Part 3: What is Formulation?
  • Module 3 Assessment

Module 4 Your Therapy Blueprint

  • Part 1: Your Therapy Blueprint
  • Part 2: Stage One
  • Part 3: Stage Two
  • Module 4 Assessment

Module 5 Therapy Blueprint Continuation

  • Stage Three
  • Module 5 Assessment

Module 6 Depression

  • Part 1: The Physical Aspect of Depression
  • Part 2: Depression Types
  • Part 3: Mindfulness and Cognitive Behaviour Therapy
  • Module 6 Assessment

Module 7 Stress and Anxiety

  • Part 1: Stress
  • Part 2: Anxiety, Sleep Problems and Phobia
  • Part 3: Post-Traumatic Stress Disorder
  • Module 7 Assessment

Module 8 Relationships

  • Part 1: Anger
  • Part 2: Jealousy and Insecurity
  • Part 3: Relationships with Food
  • Module 8 Assessment

Module 9: Addiction

  • Part 1: Alcohol Addiction
  • Part 2: There are many terms involved with drinking
  • Part 3: Relapse and Drug Dependence
  • Module 9 Assessment

Module 10 Your Future as a Therapist

  • Part 1: Regulation

  • Part 2: Personality disorders
  • Part 3: Insurance and Tax
  • Module 10 Assessment

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Course Summary

Course ID No.: 012CE745CB
Delivery Mode: Online
Course Access: Unlimited lifetime access to course material
Time required: Study at your own pace
Course Duration: 150 Hours Per Course
Assessments: Yes
Qualification: Certificate