Meditation Online Bundle, 3 Certificate Courses

Experience the healing powers of meditation

Meditation Online Bundle, 3 Certificate Courses

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Get Meditation, Yoga in Health and Exercise Physiology in this Bundle

1. Meditation: Experience The Healing Powers Of Meditation

An experiential journey through the healing powers of meditation - the key to transcending any and all of life's limitations. Complements all healing mechanisms.

A must for life enrichment or for students of yoga, aromatherapy, counselling and holistic health subjects seeking to develop their knowledge base.

Course Fast Facts:

  1. Learn how to become a Meditation professional
  2. Comprehensive 8 module Certificate in Meditation Online Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading Meditation experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

2. Yoga in Health: Learn The Foundation Of All Yoga

Yoga is at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.

This course is primarily concerned with:

  • Asana - Postures
  • Pranayama - Breathing Exercises and Control of the Breath

The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe

3. Exercise Physiology: Gain Understanding Of How The Body Physiologically Responds

Coaches at International level are employing the services and skills of exercise physiologists (plus psychologists, nutritionists, etc.) in order to lessen the chances of failure and to ensure victory.

This course is designed to give therapists the knowledge and understanding of how the body physiologically responds to and adapts through physical exercise.

Training principles will be re-visited and applied to fitness testing and evaluation. The therapist will be capable of assessing present physiological levels and plan appropriate programmes.

Case study reviews will be used throughout the course, bringing together a number of coaching issues such as injury assessment, diet & nutrition, competition and peaking.

Course Fast Facts:

  1. Learn how to become a qualified Exercise Physiologist
  2. Comprehensive 15 module Certificate in Exercise Physiology Online Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading Exercise Physiology experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

 Certificate in Meditation Online 3 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Meditation Online Course

 

Introduction And Historical Perspective

  • Understand How The Meditation Process Is Of Benefit For Human Health
  • The Historical Beginning'S And Early Perspective Of Meditation
  • The Physical, Mental And Emotional Benefits Of Modern Day Meditation Techniques

Body/Mind Pathway

  • Explain The Concept Of The Body/Mind Pathway
  • The "Chakra System" And Its Purpose Within The Inner Energy System
  • Teachings Of Yoga

Tools And Techniques

  • Essential Meditation
  • Aromatherapy
  • Breathing Techniques
  • Aromatherapy
  • Essential Meditation
  • Subtle Aromatherapy
  • Meditative Practice
  • Inner Temple Essence

Power Of Sound/Sounds Of Power

  • The Origin Of "Mantras"
  • The Transcendental Meditation Technique
  • The Sacred Sounds Of Mantras

Movement/Energy Work

  • Understand Preliminary Yogic Meditation Practices
  • How To Establish The Position Of Power And The Position Of Surrender
  • Balance Postures Used As Part Of The Pre-Meditative Exercises
  • Preliminary Yogic Meditation Practices
  • Raggedy Ann
  • Elephant Walking
  • Swaying Tree Pose
  • Prayer Position
  • Position Of Power
  • Position Of Surrender
  • Rock And Roll
  • Hug Pose
  • Churning The Mill Pose
  • Sitting Triangle Pose
  • The Thunderbolt Pose
  • The Hero Pose
  • The Child Pose
  • Child Pose With Yoga Mudra
  • Mudras
  • Gyan Mudra
  • Chin Mudra
  • Eyebrow Centre Or Shambavi Mudra
  • Agochari Or Nose Tip Mudra
  • Yoga Mudra
  • Balance Postures
  • Lord Krishna’S Pose
  • Lord Shiva’S Pose
  • Zen Walking
  • Dynamic Meditation
  • Latihan
  • Sufi Dancing

Seven Energy Gates Of The Body

  • The Location, Name And Functioning Of The Seven Major Chakras
  • Chakra Balancing Exercises
  • How To Perform Chakra Meditation And The Use Of Colour Visualisation
  • The Root Chakra
  • The Sacral Chakra
  • The Solar Chakra
  • The Heart Chakra
  • The Throat Chakra
  • The Eyebrow Chakra
  • The Crown Chakra

Breath/Pranic Healing

  • The Abdominal Or Yogic Breath
  • Circular Breathing
  • Stress Release Breath
  • Bellows Breath
  • Colour Breathing
  • Auto Hypnotic Rest
  • The Breath Of Happiness
  • The Humming Bee Breath
  • Alternate Nostril Breathing
  • Trataka

Vibrational Medicine

  • Todays Vibrational Medicine Modalities, Therapies And Remedies
  • The Concept Of "Transformative Thinking"
  • The Breathing Routine Used In "Yogic Pranayama"

Course 2 - Certificate in Yoga in Health Online Course

 

WHAT YOGA CAN DO

  • Understand the discipline of yoga
  • Understand the history and origins of yoga
  • Describe the eight limbs of yoga

RELAXATION AND STRETCHING

  • Explain the benefit of stretching
  • Describe the basic stretching movements

TENSION AND EMOTIONAL STRESS

  • Understand the link between breathing and relaxation
  • Describe the complete breath
  • Outline the 5 principles of breathing

CONSTITPATION AND INDIGESTION

  • Recommend postures to aid constipation

BACKACHE AND ACHING LEGS DUE TO BAD POSTURE

  • Understand the impact of sitting on posture and the spine
  • Recommend postures to aid back ache and aching legs

LUMBAGO AND SCIATICA

  • Recommend postures to help tone the sciatic nerve
  • Describe additional benefits of forward bend

ASTHMA, BRONCHITIS AND HAY FEVER

  • Understand the benefits of Headstand

ARTHRITIS AND RHEUMATISM

  • Outline the properties of the potato in aiding Arthritis
  • Recommend postures to aid Arthritis and Rheumatism

OBESITY AND IMPROVEMENT OF THE FIGURE

  • Explain how following the complete science of Yoga can help to slim
  • Recommend postures to help strengthen abdominal muscles

DIET

  • Understand the Yoga approach to food
  • Identify the 3 main rules of the Yoga diet
  • Explain what is meant by 'devitalised food'
  • Understand the importance of vitamins and minerals

FEMALE DISORDERS

  • Recommend postures to aid female disorders

HEADACHES, EYESTRAIN AND STIFF NECK

  • Understand how eyestrain and stress can contribute to headache and stiffness
  • Recommend exercises to help relieve eye strain

STOMACH, KIDNEY AND LIVER COMPLAINTS

  • Explain how the 'Spinal Twist' acts on the abdominal organs

 

Course 3 - Certificate in Exercise Physiology Online Course

 

Posture And Body Mechanics

  • Functions Of The Skeletal System

Joints

  • Identify The Different Types Of Joints In The Body And Give Their Functions
  • Function Of Synovial Fluid
  • Process Of Movement When Straightening The Leg
  • Range Of Movement Found In The Body

The Muscular System

  • Skeletal Muscle
  • Cardiac Muscle
  • Smooth Muscle
  • Muscle Shapes
  • Muscle Fibres
  • Connective Tissues
  • Antagonistic Muscle Action
  • Types Of Muscular Contraction

Skeletal Muscle

  • The Sliding Filament Theory
  • Cross Bridges
  • Muscle Contraction
  • The Nerve Impulse
  • The All Or None Law
  • Graduation Of Contraction
  • Muscle Fibres

Posture And Body Mechanics

  • Centre Of Gravity
  • Maintaining Balance
  • Use Of The Off-Balance Position
  • Posture
  • Causes Of Poor Posture
  • Postural Deviations
  • Increased Pelvic Tilt
  • Decreased Pelvic Tilt
  • Levers And Their Function
  • Classification Of Levers
  • First-Order Levers
  • Second-Order Levers
  • Third-Order Levers
  • Angle Of Pull
  • Length Of Lever
  • Force
  • Newton’S Laws Of Motion
  • Movement Analysis

The Heart And The Circulatory System

  • Structure And Function Of The Heart
  • Structure Of The Heart
  • Chambers Of The Heart
  • Valves Of The Heart
  • The Cardiac Cycle
  • The Conduction System Of The Heart
  • The Electrocardiogram
  • Heart Regulation
  • Neural Control
  • Hormonal Control
  • Intrinsic Control
  • Starling’S Law
  • Heart Regulation During Exercise
  • Cardiac Output

The Vascular System

  • Constituents Of The Blood
  • The Circulatory System
  • The Double Circulatory System
  • Blood Vessels
  • Arteries And Arterioles
  • Capillaries
  • Veins And Venules
  • Venous Return
  • The Skeletal Muscle Pump
  • The Respiratory Pump
  • The Vascular Shunt
  • Blood Flow And Blood Pressure
  • Velocity Of Blood Flow
  • Vasomotor Control
  • Venomotor Control
  • Pulse Rate
  • Effects Of Exercise On Blood Pressure And Blood Volume
  • The Lymphatic System

The Respiratory System

  • The Lungs
  • Structure Of The Respiratory System
  • The Nose
  • The Pharynx
  • The Larynx
  • The Trachea
  • Bronchi
  • Bronchioles
  • Alveoli
  • Pulmonary Capillaries
  • Epithelium
  • Microphage Cells
  • The Mechanics Of Breathing
  • The Respiratory Muscles
  • Inspiration At Rest
  • Inspiration During Exercise
  • Expiration At Rest
  • Expiration During Exercise
  • Pulmonary Ventilation
  • Lung Volumes And Capacities
  • Ventilation During Exercise

Internal And External Respiration

  • Partial Pressure Of Gases
  • Gaseous Exchange At The Lungs
  • The Transport Of Oxygen
  • Internal Respiration
  • Oxygen
  • Carbon Dioxide
  • The Transport Of Carbon Dioxide
  • Control Of Breathing
  • The Effect Of Altitude

The Energy Systems

  • Energy And Work
  • The Atp-Pc Or Alactic System
  • Lactic Acid System Or Glycolysis
  • The Aerobic System
  • Stage One: Aerobic Glycolysis
  • Stage Two: The Tca / Citric Acid / Krebs’ Cycle
  • Stage Three: The Electron Transport Chain/Electron Transport System
  • Energy From Fats
  • Energy From Proteins

The Energy Continuum

  • Exercise And Energy Supplies
  • Carbohydrate And Fat
  • Diet And Exercise
  • Fluid Loss And Exercise
  • Some Food Facts

Fatigue And Recovery

  • Fatigue
  • Recovery
  • The Epoc
  • The Alactacid Component
  • Replenishment Of Muscle Phosphagens After Exercise
  • The Lactacid Component
  • Myoglobin And Replenishment Of Oxygen Stores
  • Glycogen

Health And Fitness

  • Aerobic Capacity
  • Measuring Aerobic Capacity
  • Strength
  • Maximum Strength
  • Elastic Strength
  • Strength Endurance
  • Measurement Of Strength
  • Muscular Endurance
  • Measurement Of Muscular Endurance
  • Flexibility
  • Measurement Of Flexibility
  • Body Composition
  • Measurement Of Body Composition
  • Motor/Skill Related Fitness
  • Speed
  • Reaction Time
  • Agility
  • Balance
  • Coordination
  • Power
  • Fitness Testing
  • Physiological Adaptations To Aerobic Training
  • The Heart
  • The Lungs
  • Blood
  • The Vascular System
  • The Muscles
  • Overall Benefits
  • Physiological Adaptations To Strength Training
  • Aerobic Adaptations
  • Anaerobic Adaptations
  • Adaptations To Flexibility Training

Training Principles

  • The Body’S Response To Exercise
  • The Principles Of Training
  • The Principle Of Overload
  • The Principle Of Progression
  • The Principle Of Specificity
  • The Principle Of Reversibility
  • The Principle Of Variance
  • The Principle Of Individual Response
  • The F.I.T.T. Principle
  • The Principle Of Regularity
  • The Principle Of Repetition
  • The Principle Of Generalisation Before Specialisation
  • The Principle Of Overtraining
  • Warming Up And Cooling Down
  • The Warm-Up
  • The Cool-Down / Warm-Down

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

About this Course

Get Meditation, Yoga in Health and Exercise Physiology in this Bundle

1. Meditation: Experience The Healing Powers Of Meditation

An experiential journey through the healing powers of meditation - the key to transcending any and all of life's limitations. Complements all healing mechanisms.

A must for life enrichment or for students of yoga, aromatherapy, counselling and holistic health subjects seeking to develop their knowledge base.

Course Fast Facts:

  1. Learn how to become a Meditation professional
  2. Comprehensive 8 module Certificate in Meditation Online Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading Meditation experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

2. Yoga in Health: Learn The Foundation Of All Yoga

Yoga is at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill. More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.

This course is primarily concerned with:

  • Asana - Postures
  • Pranayama - Breathing Exercises and Control of the Breath

The above topics are the foundation of all Yoga without which you cannot hope to gain mastery over yourself and learn the secrets of the Universe

3. Exercise Physiology: Gain Understanding Of How The Body Physiologically Responds

Coaches at International level are employing the services and skills of exercise physiologists (plus psychologists, nutritionists, etc.) in order to lessen the chances of failure and to ensure victory.

This course is designed to give therapists the knowledge and understanding of how the body physiologically responds to and adapts through physical exercise.

Training principles will be re-visited and applied to fitness testing and evaluation. The therapist will be capable of assessing present physiological levels and plan appropriate programmes.

Case study reviews will be used throughout the course, bringing together a number of coaching issues such as injury assessment, diet & nutrition, competition and peaking.

Course Fast Facts:

  1. Learn how to become a qualified Exercise Physiologist
  2. Comprehensive 15 module Certificate in Exercise Physiology Online Course
  3. Study along with simple instructions & demonstrations
  4. Written and developed by leading Exercise Physiology experts
  5. Receive one-on-one online help & support
  6. Unlimited, lifetime access to online course
  7. Certificate of completion awarded with passing score for the online assessment
  8. Study at your own pace with no rigid class timetables, 24/7 from any computer or smart device

Receive Lifetime Access to Course Materials, so you can review at any time.

For comprehensive information on units of study click the units of study tab above.

This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!

Course Fast Facts:

  1. All courses are easy to follow and understand
  2. Unlimited lifetime access to course materials
  3. Study as many courses as you want
  4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
  5. You can study from home or at work, at your own pace, in your own time
  6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device.

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course.

Receive Lifetime Access to Course Materials, so you can review at any time.

 Certificate in Meditation Online 3 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate in Meditation Online Course

 

Introduction And Historical Perspective

  • Understand How The Meditation Process Is Of Benefit For Human Health
  • The Historical Beginning'S And Early Perspective Of Meditation
  • The Physical, Mental And Emotional Benefits Of Modern Day Meditation Techniques

Body/Mind Pathway

  • Explain The Concept Of The Body/Mind Pathway
  • The "Chakra System" And Its Purpose Within The Inner Energy System
  • Teachings Of Yoga

Tools And Techniques

  • Essential Meditation
  • Aromatherapy
  • Breathing Techniques
  • Aromatherapy
  • Essential Meditation
  • Subtle Aromatherapy
  • Meditative Practice
  • Inner Temple Essence

Power Of Sound/Sounds Of Power

  • The Origin Of "Mantras"
  • The Transcendental Meditation Technique
  • The Sacred Sounds Of Mantras

Movement/Energy Work

  • Understand Preliminary Yogic Meditation Practices
  • How To Establish The Position Of Power And The Position Of Surrender
  • Balance Postures Used As Part Of The Pre-Meditative Exercises
  • Preliminary Yogic Meditation Practices
  • Raggedy Ann
  • Elephant Walking
  • Swaying Tree Pose
  • Prayer Position
  • Position Of Power
  • Position Of Surrender
  • Rock And Roll
  • Hug Pose
  • Churning The Mill Pose
  • Sitting Triangle Pose
  • The Thunderbolt Pose
  • The Hero Pose
  • The Child Pose
  • Child Pose With Yoga Mudra
  • Mudras
  • Gyan Mudra
  • Chin Mudra
  • Eyebrow Centre Or Shambavi Mudra
  • Agochari Or Nose Tip Mudra
  • Yoga Mudra
  • Balance Postures
  • Lord Krishna’S Pose
  • Lord Shiva’S Pose
  • Zen Walking
  • Dynamic Meditation
  • Latihan
  • Sufi Dancing

Seven Energy Gates Of The Body

  • The Location, Name And Functioning Of The Seven Major Chakras
  • Chakra Balancing Exercises
  • How To Perform Chakra Meditation And The Use Of Colour Visualisation
  • The Root Chakra
  • The Sacral Chakra
  • The Solar Chakra
  • The Heart Chakra
  • The Throat Chakra
  • The Eyebrow Chakra
  • The Crown Chakra

Breath/Pranic Healing

  • The Abdominal Or Yogic Breath
  • Circular Breathing
  • Stress Release Breath
  • Bellows Breath
  • Colour Breathing
  • Auto Hypnotic Rest
  • The Breath Of Happiness
  • The Humming Bee Breath
  • Alternate Nostril Breathing
  • Trataka

Vibrational Medicine

  • Todays Vibrational Medicine Modalities, Therapies And Remedies
  • The Concept Of "Transformative Thinking"
  • The Breathing Routine Used In "Yogic Pranayama"

Course 2 - Certificate in Yoga in Health Online Course

 

WHAT YOGA CAN DO

  • Understand the discipline of yoga
  • Understand the history and origins of yoga
  • Describe the eight limbs of yoga

RELAXATION AND STRETCHING

  • Explain the benefit of stretching
  • Describe the basic stretching movements

TENSION AND EMOTIONAL STRESS

  • Understand the link between breathing and relaxation
  • Describe the complete breath
  • Outline the 5 principles of breathing

CONSTITPATION AND INDIGESTION

  • Recommend postures to aid constipation

BACKACHE AND ACHING LEGS DUE TO BAD POSTURE

  • Understand the impact of sitting on posture and the spine
  • Recommend postures to aid back ache and aching legs

LUMBAGO AND SCIATICA

  • Recommend postures to help tone the sciatic nerve
  • Describe additional benefits of forward bend

ASTHMA, BRONCHITIS AND HAY FEVER

  • Understand the benefits of Headstand

ARTHRITIS AND RHEUMATISM

  • Outline the properties of the potato in aiding Arthritis
  • Recommend postures to aid Arthritis and Rheumatism

OBESITY AND IMPROVEMENT OF THE FIGURE

  • Explain how following the complete science of Yoga can help to slim
  • Recommend postures to help strengthen abdominal muscles

DIET

  • Understand the Yoga approach to food
  • Identify the 3 main rules of the Yoga diet
  • Explain what is meant by 'devitalised food'
  • Understand the importance of vitamins and minerals

FEMALE DISORDERS

  • Recommend postures to aid female disorders

HEADACHES, EYESTRAIN AND STIFF NECK

  • Understand how eyestrain and stress can contribute to headache and stiffness
  • Recommend exercises to help relieve eye strain

STOMACH, KIDNEY AND LIVER COMPLAINTS

  • Explain how the 'Spinal Twist' acts on the abdominal organs

 

Course 3 - Certificate in Exercise Physiology Online Course

 

Posture And Body Mechanics

  • Functions Of The Skeletal System

Joints

  • Identify The Different Types Of Joints In The Body And Give Their Functions
  • Function Of Synovial Fluid
  • Process Of Movement When Straightening The Leg
  • Range Of Movement Found In The Body

The Muscular System

  • Skeletal Muscle
  • Cardiac Muscle
  • Smooth Muscle
  • Muscle Shapes
  • Muscle Fibres
  • Connective Tissues
  • Antagonistic Muscle Action
  • Types Of Muscular Contraction

Skeletal Muscle

  • The Sliding Filament Theory
  • Cross Bridges
  • Muscle Contraction
  • The Nerve Impulse
  • The All Or None Law
  • Graduation Of Contraction
  • Muscle Fibres

Posture And Body Mechanics

  • Centre Of Gravity
  • Maintaining Balance
  • Use Of The Off-Balance Position
  • Posture
  • Causes Of Poor Posture
  • Postural Deviations
  • Increased Pelvic Tilt
  • Decreased Pelvic Tilt
  • Levers And Their Function
  • Classification Of Levers
  • First-Order Levers
  • Second-Order Levers
  • Third-Order Levers
  • Angle Of Pull
  • Length Of Lever
  • Force
  • Newton’S Laws Of Motion
  • Movement Analysis

The Heart And The Circulatory System

  • Structure And Function Of The Heart
  • Structure Of The Heart
  • Chambers Of The Heart
  • Valves Of The Heart
  • The Cardiac Cycle
  • The Conduction System Of The Heart
  • The Electrocardiogram
  • Heart Regulation
  • Neural Control
  • Hormonal Control
  • Intrinsic Control
  • Starling’S Law
  • Heart Regulation During Exercise
  • Cardiac Output

The Vascular System

  • Constituents Of The Blood
  • The Circulatory System
  • The Double Circulatory System
  • Blood Vessels
  • Arteries And Arterioles
  • Capillaries
  • Veins And Venules
  • Venous Return
  • The Skeletal Muscle Pump
  • The Respiratory Pump
  • The Vascular Shunt
  • Blood Flow And Blood Pressure
  • Velocity Of Blood Flow
  • Vasomotor Control
  • Venomotor Control
  • Pulse Rate
  • Effects Of Exercise On Blood Pressure And Blood Volume
  • The Lymphatic System

The Respiratory System

  • The Lungs
  • Structure Of The Respiratory System
  • The Nose
  • The Pharynx
  • The Larynx
  • The Trachea
  • Bronchi
  • Bronchioles
  • Alveoli
  • Pulmonary Capillaries
  • Epithelium
  • Microphage Cells
  • The Mechanics Of Breathing
  • The Respiratory Muscles
  • Inspiration At Rest
  • Inspiration During Exercise
  • Expiration At Rest
  • Expiration During Exercise
  • Pulmonary Ventilation
  • Lung Volumes And Capacities
  • Ventilation During Exercise

Internal And External Respiration

  • Partial Pressure Of Gases
  • Gaseous Exchange At The Lungs
  • The Transport Of Oxygen
  • Internal Respiration
  • Oxygen
  • Carbon Dioxide
  • The Transport Of Carbon Dioxide
  • Control Of Breathing
  • The Effect Of Altitude

The Energy Systems

  • Energy And Work
  • The Atp-Pc Or Alactic System
  • Lactic Acid System Or Glycolysis
  • The Aerobic System
  • Stage One: Aerobic Glycolysis
  • Stage Two: The Tca / Citric Acid / Krebs’ Cycle
  • Stage Three: The Electron Transport Chain/Electron Transport System
  • Energy From Fats
  • Energy From Proteins

The Energy Continuum

  • Exercise And Energy Supplies
  • Carbohydrate And Fat
  • Diet And Exercise
  • Fluid Loss And Exercise
  • Some Food Facts

Fatigue And Recovery

  • Fatigue
  • Recovery
  • The Epoc
  • The Alactacid Component
  • Replenishment Of Muscle Phosphagens After Exercise
  • The Lactacid Component
  • Myoglobin And Replenishment Of Oxygen Stores
  • Glycogen

Health And Fitness

  • Aerobic Capacity
  • Measuring Aerobic Capacity
  • Strength
  • Maximum Strength
  • Elastic Strength
  • Strength Endurance
  • Measurement Of Strength
  • Muscular Endurance
  • Measurement Of Muscular Endurance
  • Flexibility
  • Measurement Of Flexibility
  • Body Composition
  • Measurement Of Body Composition
  • Motor/Skill Related Fitness
  • Speed
  • Reaction Time
  • Agility
  • Balance
  • Coordination
  • Power
  • Fitness Testing
  • Physiological Adaptations To Aerobic Training
  • The Heart
  • The Lungs
  • Blood
  • The Vascular System
  • The Muscles
  • Overall Benefits
  • Physiological Adaptations To Strength Training
  • Aerobic Adaptations
  • Anaerobic Adaptations
  • Adaptations To Flexibility Training

Training Principles

  • The Body’S Response To Exercise
  • The Principles Of Training
  • The Principle Of Overload
  • The Principle Of Progression
  • The Principle Of Specificity
  • The Principle Of Reversibility
  • The Principle Of Variance
  • The Principle Of Individual Response
  • The F.I.T.T. Principle
  • The Principle Of Regularity
  • The Principle Of Repetition
  • The Principle Of Generalisation Before Specialisation
  • The Principle Of Overtraining
  • Warming Up And Cooling Down
  • The Warm-Up
  • The Cool-Down / Warm-Down

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet. 

Minimum specifications for the computer are:

Windows:

  • Microsoft Windows XP, or later
  • Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

  • OSX/iOS 6 or later
  • Modern and up to date Browser (Firefox, Chrome, Safari)

All systems

  • Internet bandwidth of 1Mb or faster
  • Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

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Delivery Method Online
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Course Summary

Course ID No.: 009OAMDT3CB
Delivery Mode: Online
Course Access: Unlimited lifetime
Time required: Study at your own pace
Assessments: Yes
Qualification: Certificate

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